Are you ready to get your workout on?
This week the workouts are centered around cardio- a great way to keep your heart strong and burn a lot of calories.
If you want to step up your workouts, I included a bonus ab workout that you can add on to the end of any workout.
Have a great week!
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Bonus Ab Workout:
At the end of each workout, add this killer ab routine to strengthen and define your abs. It only takes a couple extra minutes and the results are worth it.
Looking for more workout plans?
Check out all the ones that I have shared by clicking HERE.
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!
Jared