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15 Minute Beginners Cardio Workout

15 Minute Beginners Cardio Workout

January 29, 2014 |

15 Minute Beginner Cardio Workout on Tone-and-Tighten

Sometimes you don’t have a lot of time in your day to squeeze a workout in, but let’s be honest- everyone has at least 15 minutes, right?
This quick cardio workout will help you burn some calories and leave you feeling energized for your day!

Total time: 15 minutes
Equipment needed: mat or a towel


 

Looking for more beginner workouts?
Try these ones:
Low Impact 1 Mile At Home Walk Workout
Beginner Bootcamp Workout
Low Impact Beginner Cardio Workout

Filed Under: At-Home Workout, Beginner Workouts, Cardio, Exercise, Fitness, Low Impact Workout, Quick Workout, Total Body, Video Workout, Workout

Comments

  1. Kara says

    November 17, 2016 at 10:19 am

    I found a indoor cardio workout it goes from 50 jumping jacks 50 crunches 45 jumping jacks 45 squats all the way down to 5 jumping jacks 5 burpees. my question is how many times a week should this be done? Like everyday or every other day? Thank you

    • Jared says

      November 18, 2016 at 12:26 pm

      Hi Kara! It’s important to give your muscles a chance to rest and recover, especially when you’re just starting out. I would recommend every other day initially and then ramping up to ~5x/week as you’re able. Thanks!

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