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The perfect workout for an hourglass figure

The perfect workout for an hourglass figure

August 5, 2016 |

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best workout for hourglass figure

“What are some exercises I can do to get an hourglass figure?”

I’ve said it before and I’ll say it again – my favorite posts usually come as a direct result from your questions and comments! I had a reader write in questioning what workout she could do that would ultimately result in that perfect hourglass silhouette so many ladies are after. While I have multiple workouts that would tone and tighten each individual area, I haven’t come out with ONE workout that’s going to work ALL the areas for your figure! UNTIL TODAY! Keep reading and you’ll find the perfect workout to shape and sculpt your chest, torso, and hips into the hourglass figure that so many crave! Here we go… 

I know you’re here for the hourglass figure workout, but I wanted to take just a minute and introduce you to a workout plan that will take your results even further than this workout will. You see – when it comes to fitness it’s impossible to “spot treat”. While this is going to be the perfect workout for your chest, torso, and hips, it’s vital that you incorporate fat burning workouts and healthy eating into your fitness plan. It’s for this reason I’ve put together some comprehensive workout guides to help you on your journey…

 

The “30 For 30 Workout Series” ebook Don’t have the time to workout? Think again!

– Contains 30 workouts you can do at home in 30 minutes or less.
– Very little equipment required (at most a pair of dumbbells).
– Click the image to learn more!
30 For 30 Workout Series Book Cover Tight Crop

 8 Week Beginners Workout Guide! – Want to get in shape, but don’t know where to start?

– A complete at-home plan to help you reach your fitness goals!
– Over 50 workouts included!
– Tips, advice, and healthy recipes perfect for anyone just starting their fitness journey!
– Click the image to learn more!
 
picture divider tone and tighten
 
 
And now on to the “Hourglass Workout” here on Tone-and-Tighten.com!
 
For this workout we’ll perform 6 exercises in 3 circuits following an AB AB format.
We’ll do one circuit for our chest, one for our waist, and one for our hips.
Circuit One
A. Push Ups (modified if necessary) – 40 seconds on, 20-second rest
push ups exercise
B. Chest Flys – 40 seconds on, 20-second rest
chest fly exercise dumbbell

Perform Circuit 1 twice and then move on to Circuit 2

Circuit Two
A. Side Plank with Hip Dip – 25 seconds right, 25 seconds left, 10-second rest
side-plank-hip-dip-tone-tighten

B. Russian Twists – 40 seconds on, 20-second rest
Russian twist exercise

Perform Circuit 2 twice and then move on to Circuit 3

Circuit Three
A. Air Squats –40 seconds on, 20-second rest
air squats exercise

B. Curtsy Lunge – 40 seconds on, 20-second rest
speed skater lunge

Perform Circuit 3 twice and then move back to Circuit 1

Repeat the entire workout twice.

Congratulations! You not only shredded your way through this workout, but you’re well on your way to achieving that hourglass figure you’ve been dreaming of!

Question or comment for Jared? I would love to hear from you!
Leave me a comment below or email me at jared{at}toneandtightenfitness.com

Make it happen,

Jared

6 of the best exercises to carve the perfect hourglass figure | Tone-and-Tighten.com

Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Exercise, Fitness, For Moms, Intermediate Workouts, Strength Training, Total Body, Workout

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