weight | Tone and Tighten

At Home Shoulder Workout With Weights

March 20, 2020

Weekly highlights, new giveaways, and BONUS workouts!
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Because tank top arms are always in style!

Looking to tone and sculpt your arms but don’t have a lot of time to do so? Grab some dumbbells and let’s go to work! Shoulder workouts are some of my favorites – they don’t require a lot of fancy equipment or complicated moves to get a great burn going. Case in point – today’s workout! Featuring 5 of my favorite shoulder exercises with dumbbells to add strength that can’t be denied and definition that begs to be noticed. Here we go! …

7 At-Home Workouts With Dumbbells

March 19, 2020

Get a full week’s worth of free at-home dumbbell workouts to tone and tighten your whole body. Strength training is a great way to boost metabolism and sculpt lean muscle.

free-at-home-dumbbell-workouts-with-weights-tone-tighten

7 At-Home Workouts With Dumbbells

Including:

Bi’s and Tri’s Workout
Back Definition
Chest Workout
Lower Body Burnout Workout with Weights
Sculpted Shoulders Workout
Flatten your Stomach
30 Minute Total Body Dumbbell Workout

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency.

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells.

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights – these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals. Get the workouts below.

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Free At-Home Workout Plan With Dumbbells

December 8, 2018

Seven free at-home workouts that you can do with dumbbells to tone and tighten from head to toe this week. Each day focuses on a different body area, from your shoulders and arms to your core and legs. Dumbbell week is going to strengthen and sculpt your whole body. Lose fat and gain muscle with these easy-to-follow workouts.

Free At-Home Workout Plan With Dumbbells

Day One- The Best at-Home Shoulder Workout
Day Two- Total Core Workout with Weights
Day Three- 30 Minute Dumbbell Leg Workout
Day Four- At Home Chest Workout for Women
Day Five- Arm-Toning Workout
Day Six- Strong and Sexy Leg Workout
Day Seven- Ultimate Dumbbell Back Workout

Keep reading for the links to each of these workouts. You’ll find step-by-step guides with pictures and videos to help you perfect the moves and technique to get a great dumbbell workout.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Hey everyone, welcome to another week here on Tone-and-Tighten.com.

I’ve been on a real dumbbell kick lately. I love free weights, they’re such a great way to sculpt lean muscle, shred through fat, and shape the body you’ve always wanted.

With just two little weights you can literally work your entire body – this week I wanted to show you how.

I’m going to share 7 of my favorite dumbbell workouts with you to work you from head to toe, or shoulders to legs anyway.

Your objective is to try to get through all seven of them this week.

Think you’re up to it? Yeah – I thought so. Here we go….

15 Minute At Home Arm Workout

October 31, 2018

A quick, 15-minute arm workout you can do at home with just a pair of dumbbells. 5 great arm exercises in circuit interval format to tone your biceps and tighten your triceps. Sculpt the arms you’ve always wanted with this awesome workout.

15- Minute Dumbbell Arm Workout – Biceps and Triceps

Overhead Triceps Extensions
Dumbbell Curl to Military Press
Standing Triceps Kickbacks
Alternating Hammer Curls
Dumbbell Skull Crushers

Keep reading below for picture and video instruction as well as to follow along with a personal instructional video of this workout.

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Oftentimes people are under the misconception that you need a lot of fancy equipment, a lot of time, and even a lot of different weights to get get toned, lean muscles.

That’s totally not the case!

Today I’m taking you through one of my favorite circuit workouts that you can do at home to sculpt amazing arms with just two dumbbells.

This at-home arm workout only takes 15 minutes to complete, is set up in a timed interval format, and is a great way to tone and tighten the major muscles in your arms.

We’ll be working the biceps (front of the arm) and triceps (back of the arm) pretty heavily with this one! Let’s get to it!…

How Long Does It Take To Lose 1 Pound?

July 16, 2016

We’ve all been there before. You’re a week into a new workout plan and excited about how things are going. You’ve been working out regularly and eating healthily. You feel like you’ve got more energy and that you’re well on your way to achieving those weight loss goals. At the end of the week the moment of truth arrives – time to assess all your hard work and weigh in. You step on the scale and wait nervously for the results. The number suddenly appears and this week you’ve managed to lose… 1 pound. 1 stinking, measly, otherwise-insignificant pound. All that exercising, eating healthy, and making those changes and you only lost 1 pound?!! “Well that was stupid” you think as you burn your workout clothes and head to the grocery store for 2 bags of Oreos.

Sound familiar? Unfortunately it happens to all of us. We start a new fitness program, we don’t see the immediate results we thought we would, and immediately our fitness program dies. This “lack of results” is one of the main reasons we start and then stop our fitness endeavors. But what if I told you the problem isn’t with your “lack of results” – the problem is with your perception of what should be happening. Today I wanted to talk more about that “one pound” you lost and why instead of quitting you should be celebrating an amazing victory!…