Tone and Tighten

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30-Minute Indoor Cardio Workout

October 21, 2018

This indoor cardio workout takes less than 30 minutes to complete to give you long-lasting fitness and strength benefits. It teaches you 6 of the best cardio exercises you can do at home with zero equipment required. This quick workout is so effective, it is easy to fit it into your day  and will yield amazing results. The perfect combination of strength and cardio to tone and tighten. 

 

 

30-minute-indoor-cardio-strength-workout

 

30 Minute Indoor Cardio Workout

  • Jumping Jacks
  • Crunches
  • Squats
  • Jump Lunges
  • Push ups
  • Burpees
  • Crunches

Keep reading for a step by step guide with pictures and descriptions of each of these exercises.

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If you’re anything like me, you’re usually pretty strapped for time.

Between work life, home life, community happenings, social life, etc – sometimes fitting in a workout can feel like “one more thing”.

Here’s the thing – workouts don’t have to be super long and require a huge chunk of time out of your day to be effective.

In fact, they don’t even require any equipment to yield amazing results and help you in your fitness progression.

Today’s workout is actually one of my favorites. I’ve got 6 of the best bodyweight exercises you can do at home with zero equipment required.

You should be able to knock this one out in 30 minutes or less, so it’s convenient to get in, get it done, and get on with your day.

Try it out and let me know what you think of it.

…

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Filed Under: At-Home Workout, Cardio, Exercise, Fitness, Quick Workout, Strength Training, Total Body, Workout • Tagged With: at home cardio, at home cardio workout, at home exercises, at home workout, at-home, At-Home Workout, best cardio exercise, best cardio home workout, cardio, cardio and strength workout, cardio exercise, cardio exercises, easy cardio workout, exercise, fitness, indoor, indoor cardio workout, quick cardio exercise, short at home exercises, short cardio workout, strength, tighten, tone, total body, workout

10 Great Indoor Cardio Workouts

November 14, 2016

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10-indoor-cardio-workouts-to-lose-weight-at-home

Hey everyone! With cold weather coming our way people everywhere are starting to hang up their running shoes until next season. Did you know that with the right moves and the right space you can actually get through a killer cardio workout indoors?! Today I wanted to share with you 10 of my favorite cardio workouts you can do right from the comfort of your own living room. Most require little-to-no equipment, so there’s sure to be something in here for everyone! Check them out… …

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Filed Under: At-Home Workout, Calories, Cardio, Exercise, Fitness, For Moms, Total Body, Weekly Workout Plan, Workout, Workout Plan • Tagged With: bodyweight, cardio, exercise, fitness, health, indoor, lose weight, tighten, tone, weight loss, workout

10 of the Best Indoor Cardio Workouts

August 7, 2016

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indoor cardio workouts at home burn fat

Too hot? Too cold? Too rainy? Too sunny? Too outdoorsy?

There are a lot of excuses to stay inside; just don’t let any of them get in the way of getting your workout in! If you’re not quite feeling up to braving the outdoors but have the urge to get some cardio work in I am coming to your rescue! This week’s “Weekly Workout Plan” here on T&T is dedicated to providing you with 10 of my favorite indoor cardio workouts that are perfect for those “I-don’t-wanna-go-outside” kind of days. Hope you enjoy……

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Filed Under: At-Home Workout, Cardio, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at-home, burn fat, cardio, exercise, fitness, indoor, tighten, tone, workout

10 Of The Best Indoor Calorie Burn Workouts

November 22, 2015

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10 at-home-calorie-burn-workout-tone-tighten

Hey everyone! And welcome to another week here on Tone-and-Tighten.com! As many of you know, on Mondays I post my “Weekly Workout Plan” – 5 (sometimes more) great workouts for you to do during the week to mix up your routine, give you some direction, and take your results further. With Turkey Day hitting this week, I wanted to launch a pre-emptive strike on the calories I’m likely to consume by torching as many of them as possible before the big day! That being said, today I’m sharing 10 of our best calorie-burning workouts from the site! Burn ’em up before packing them on – keep reading for more… …

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Cardio, Exercise, Fitness, For Moms, Intermediate Workouts, Total Body, Weekly Workout Plan, Workout, Workout Plan • Tagged With: burn, calorie, cardio, exercise, fitness, indoor, tighten, tone, workout

Advanced 30 Minute HIIT Workout

November 11, 2015

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 advanced-hiit-workout-at-home-tone-tighten

One of the toughest workouts I’ve done in a while!

I am always on the lookout for new, fun, and exciting workouts that elevate my heart rate, work my muscles head-to-toe, and (of course) tone and tighten my muscles. This one DID NOT disappoint! Only 30 minutes long and no equipment required, but it’s one that you will feel for days after you’ve completed it! Hope you enjoy!

…

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Filed Under: Advanced Workouts, At-Home Workout, HIIT, Intermediate Workouts, Total Body, Video Workout, Workout • Tagged With: at-home, cardio, exercise, fitness, HIIT, indoor, no equipment, plyo, strength, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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