dinner

Tone and Tighten

Real Fitness For Real People

Home
Start here
Workouts
- All workouts
- 30 minutes or less
- Abs
- Arms
- At-Home
- Beginner
- Butt
- Cardio
- Circuit
- Core
- Dance / Zumba
- Gym
- HIIT
- Intermediate
- Legs
- Outdoor
- Running
- Strength Training
- Total Body
- Video Workout
- Weekly Workout Plan
- Yoga
Recipes
- All recipes
- Breakfast
- Dinner
- Drink
- Lunch
- Smoothies
- Snacks
Videos
Store
About

The FREE 21-Day Challenge

EVERY Mom Should Complete!

Get My Challenge NOW!

Rotisserie Chicken Penne Pasta Skillet

Oven Roasted Carrots Recipe

Slow Cooker Teriyaki Chicken and Vegetable Bowl

Marinated Steak and Vegetable Kabobs

Grilled Caribbean Jerk Chicken

Grilled Chicken Avocado Wraps

Low-Carb Creamy Chicken Stuffed Peppers

Pressure Cooker Honey Lime Chicken

1
2
3
…
15
Next Page »

Find Me On Instagram

My ideal cardio = lift weights faster! 😂🏋️

My ideal cardio = lift weights faster! 😂🏋️
•
But I also understand the importance of balance… and honestly I don’t mind running OUTSIDE and on TRAILS. Keeping it interesting keeps it entertaining for me.
•
Do you like to run? What’s your favorite form of exercise?
-
-
-
-
#cardio #cardioishardio #run #running #fitness #funnyfitness #fitnessinspo #fitspo #toneandtighten

No matter how long it has been since you had your

No matter how long it has been since you had your baby, these are four things I wish every single mom knew about fitness:
•
1. Your body is not Amazon prime. It is not going to show up in two days! It’s not going to show up in two weeks! In most cases it’s not going to show up in two months! Give yourself some grace, be consistent, and amazing things will happen!
•
2. Her progress is not your progress: please stop comparing yourself to everyone else! Because her circumstances are not your circumstances and her progress is not your progress! The only person you should ever compare yourself to is the person you were yesterday!
•
3. All or something: this is a completely different period of life now. Maybe you don’t have 90 minutes to work out anymore. But do you have 60? Or 30? Or 15? Something is better than nothing, do what you can with your circumstances.
•
4. Moms need to rehab their bodies after pregnancy. Period. You have to lay the proper foundation of core strength and function before you can build upon with a higher level activities!
•
Of course, if you are looking for a program to help you to rehab your core after pregnancy and build that proper foundation in your strength, I’ve got you taken care of!
•
Check out the Mommy Tummy Fix program at MommyTummyFix.com (link in bio)!!
•
Promo code “MOMMY30” will even save you $30 off of your one time purchase today!
•
Read me your questions and comments below, and have an incredible weekend!
-
-
-
-
#fitmom #fitmoms #strongmom #strongmoms #postpartum #postpartumfitness #postpartumweightloss #postpregnancy #postpregnancyweightloss #postpregnancyfitness #diastasisrecti #mommytummy #mummytummy #mommytummyfix #toneandtighten

“Knock Knees” or pain around/under your kneeca

“Knock Knees” or pain around/under your kneecap? Yeah - I can help with that! ⬇️⬇️
•
One of the most common causes of knee pain I treat as a physical therapist is known as “patellofemoral pain”.
•
👉🏼 That’s the fancy way of saying your “pain under or around your kneecap”.
•
It’s most-often caused by a “knock knee” position where your knees collapse to the inside and shift stresses around in your joint. Not a good position to be in! 😖
•
Do you have it? Or have you experienced this pain? It’s awful, right?!
•
So how do we go about fixing it?
•
Well in its simplest terms… we stretch the muscles that are tight and pulling your leg to the inside and we strengthen then muscles that are weak that will help you keep your femur/upper leg in a much better position! 🙌🏼🙌🏼
•
These are just a few clips from my NEWEST YOUTUBE VIDEO that just went live today…
•
⭐️ HOW TO FIX KNOCK KNEES ⭐️
•
I’ll show you all the stretches and exercises you need to pull your knees into a better position and minimize some of that kneecap pain you might be experiencing!
•
➡️ Simply head to youtube.com/toneandtighten of hit the “YouTube Videos” link in my bio to see the whole thing!
•
Know someone who might benefit from these exercises? Show them some love and tag them in a comment below! ❤️❤️
•
Let me know how else I can help, and have an incredible day!
-
-
-
-
#kneepain #kneepainrelief #physicaltherapy #physicaltherapist #health #healthy #wellness #fitness #toneandtighten

If you’re anything like me, you tend to overanal

If you’re anything like me, you tend to overanalyze things. (Okay - sometimes my spreadsheets have spreadsheets). 🙈
•
But oftentimes this tendency to analyze will delay or even rob us of the most important part of anything we do…
•
➡️ STARTING! ⬅️
•
Speaking of our health, there are a million different diet plans out there and there are a million different workout plans as well.
•
It can be easy to get so caught up in figuring out what plan will be the most effective or which program will be the best that we forget this all-important step…
•
JUST START!!
•
✅ Drink water instead of soda.
✅ Have a piece of fruit instead of a candy bar.
✅ Lace up your shoes and walk around the block.
•
⭐️It doesn’t have to be complicated to be effective (in fact research has shown that the simpler the plan the more likely you will be to stick with it long-term).
•
So remember you don’t have to be great to start… but you do have to start to be great!
•
If you’re interested in a program that’s built around simplicity and forming healthy, consistent habits, I hope you check out my Mommy Tummy Fix program.
•
You can learn more about it at MommyTummyFix.com
•
New Year’s promo code MOMMY30 even saves you $30 on your one-time purchase of this awesome, effective program!
-
-
-
-
#fitness #fitnessmotivation #fitnessinspo #ﬁtnessinspiration #motivation #inspiration #health #healthy #begreat #toneandtighten

I can do 6:00 AM, anything before that is just mad

I can do 6:00 AM, anything before that is just madness. 🤪🤪
•
Agree or disagree? What time do you workout? ⏰
-
-
-
#earlyriser #upandatem #butnottooearly #thatsnuts #ididntknowtherewasa5am #toneandtighten

“I figured out I had diastasis years ago by goog

“I figured out I had diastasis years ago by googling ‘why do I still look pregnant’ and confirmed it with my neighbor who is a physical therapist. I had never heard of this condition and know that I had the real deal. I worked on it then but didn’t have a long term plan. I’m glad I found the Mommy Tummy Fix program online!” 🎉🎉
•
Sarah’s progress so far has been AMAZING… but when you also consider she’s had FOUR kids (youngest is 6 years old) and these pictures are ONE MONTH apart… it becomes absolutely INCREDIBLE! 🙌🏼🙌🏼
•
Seriously - what can YOU do in 4 weeks??
•
She went on to tell me…
•
“My diastasis was off the charts and I was able to hide it because I am tall and fit and wore loose fitting clothing... but now I have hope that it can be ‘fixed’ and I finally feel in control of it. I think you’ll agree from this 1-month mark... it’s working!”
•
🙌🏼 We couldn’t agree more with you, Sarah! You’re doing amazing things; thanks so much for the #mondaymotivation today! 🙌🏼
•
👉🏼 I’ve said it before and I’ll say it again… Moms need to rehab their bodies after pregnancy. Period. 👈🏼
•
Whether it’s been 6 weeks, 6 months, or even 6 years… EVERY mom can benefit from a guided progression of workouts to strengthen and rehabilitate her core and restore full function.
•
The Mommy Tummy Fix is the program I created to help you incredible mamas accomplish those goals! Restore your core, flatten your stomach, lose weight, and regain confidence with this amazing at-home program!
•
⭐️ You can learn more about it at MommyTummyFix.com (link in bio). ⭐️
•
🔥Promo code MOMMY30 will save you $30 on your one-time purchase.🔥
•
Leave me your questions below, tag a mama you love, and have an amazing day!
-
-
-
#diastasisrecti #postpartum #postpregnancy #postpartumfitness #postpartumweightloss #postpregnancyfitness #postpregnancyweightloss #fitmom #strongmom #toneandtighten

My ideal cardio = lift weights faster! 😂🏋️

My ideal cardio = lift weights faster! 😂🏋️
•
But I also understand the importance of balance… and honestly I don’t mind running OUTSIDE and on TRAILS. Keeping it interesting keeps it entertaining for me.
•
Do you like to run? What’s your favorite form of exercise?
-
-
-
-
#cardio #cardioishardio #run #running #fitness #funnyfitness #fitnessinspo #fitspo #toneandtighten

No matter how long it has been since you had your

No matter how long it has been since you had your baby, these are four things I wish every single mom knew about fitness:
•
1. Your body is not Amazon prime. It is not going to show up in two days! It’s not going to show up in two weeks! In most cases it’s not going to show up in two months! Give yourself some grace, be consistent, and amazing things will happen!
•
2. Her progress is not your progress: please stop comparing yourself to everyone else! Because her circumstances are not your circumstances and her progress is not your progress! The only person you should ever compare yourself to is the person you were yesterday!
•
3. All or something: this is a completely different period of life now. Maybe you don’t have 90 minutes to work out anymore. But do you have 60? Or 30? Or 15? Something is better than nothing, do what you can with your circumstances.
•
4. Moms need to rehab their bodies after pregnancy. Period. You have to lay the proper foundation of core strength and function before you can build upon with a higher level activities!
•
Of course, if you are looking for a program to help you to rehab your core after pregnancy and build that proper foundation in your strength, I’ve got you taken care of!
•
Check out the Mommy Tummy Fix program at MommyTummyFix.com (link in bio)!!
•
Promo code “MOMMY30” will even save you $30 off of your one time purchase today!
•
Read me your questions and comments below, and have an incredible weekend!
-
-
-
-
#fitmom #fitmoms #strongmom #strongmoms #postpartum #postpartumfitness #postpartumweightloss #postpregnancy #postpregnancyweightloss #postpregnancyfitness #diastasisrecti #mommytummy #mummytummy #mommytummyfix #toneandtighten

“Knock Knees” or pain around/under your kneeca

“Knock Knees” or pain around/under your kneecap? Yeah - I can help with that! ⬇️⬇️
•
One of the most common causes of knee pain I treat as a physical therapist is known as “patellofemoral pain”.
•
👉🏼 That’s the fancy way of saying your “pain under or around your kneecap”.
•
It’s most-often caused by a “knock knee” position where your knees collapse to the inside and shift stresses around in your joint. Not a good position to be in! 😖
•
Do you have it? Or have you experienced this pain? It’s awful, right?!
•
So how do we go about fixing it?
•
Well in its simplest terms… we stretch the muscles that are tight and pulling your leg to the inside and we strengthen then muscles that are weak that will help you keep your femur/upper leg in a much better position! 🙌🏼🙌🏼
•
These are just a few clips from my NEWEST YOUTUBE VIDEO that just went live today…
•
⭐️ HOW TO FIX KNOCK KNEES ⭐️
•
I’ll show you all the stretches and exercises you need to pull your knees into a better position and minimize some of that kneecap pain you might be experiencing!
•
➡️ Simply head to youtube.com/toneandtighten of hit the “YouTube Videos” link in my bio to see the whole thing!
•
Know someone who might benefit from these exercises? Show them some love and tag them in a comment below! ❤️❤️
•
Let me know how else I can help, and have an incredible day!
-
-
-
-
#kneepain #kneepainrelief #physicaltherapy #physicaltherapist #health #healthy #wellness #fitness #toneandtighten

If you’re anything like me, you tend to overanal

If you’re anything like me, you tend to overanalyze things. (Okay - sometimes my spreadsheets have spreadsheets). 🙈
•
But oftentimes this tendency to analyze will delay or even rob us of the most important part of anything we do…
•
➡️ STARTING! ⬅️
•
Speaking of our health, there are a million different diet plans out there and there are a million different workout plans as well.
•
It can be easy to get so caught up in figuring out what plan will be the most effective or which program will be the best that we forget this all-important step…
•
JUST START!!
•
✅ Drink water instead of soda.
✅ Have a piece of fruit instead of a candy bar.
✅ Lace up your shoes and walk around the block.
•
⭐️It doesn’t have to be complicated to be effective (in fact research has shown that the simpler the plan the more likely you will be to stick with it long-term).
•
So remember you don’t have to be great to start… but you do have to start to be great!
•
If you’re interested in a program that’s built around simplicity and forming healthy, consistent habits, I hope you check out my Mommy Tummy Fix program.
•
You can learn more about it at MommyTummyFix.com
•
New Year’s promo code MOMMY30 even saves you $30 on your one-time purchase of this awesome, effective program!
-
-
-
-
#fitness #fitnessmotivation #fitnessinspo #ﬁtnessinspiration #motivation #inspiration #health #healthy #begreat #toneandtighten

I can do 6:00 AM, anything before that is just mad

I can do 6:00 AM, anything before that is just madness. 🤪🤪
•
Agree or disagree? What time do you workout? ⏰
-
-
-
#earlyriser #upandatem #butnottooearly #thatsnuts #ididntknowtherewasa5am #toneandtighten

“I figured out I had diastasis years ago by goog

“I figured out I had diastasis years ago by googling ‘why do I still look pregnant’ and confirmed it with my neighbor who is a physical therapist. I had never heard of this condition and know that I had the real deal. I worked on it then but didn’t have a long term plan. I’m glad I found the Mommy Tummy Fix program online!” 🎉🎉
•
Sarah’s progress so far has been AMAZING… but when you also consider she’s had FOUR kids (youngest is 6 years old) and these pictures are ONE MONTH apart… it becomes absolutely INCREDIBLE! 🙌🏼🙌🏼
•
Seriously - what can YOU do in 4 weeks??
•
She went on to tell me…
•
“My diastasis was off the charts and I was able to hide it because I am tall and fit and wore loose fitting clothing... but now I have hope that it can be ‘fixed’ and I finally feel in control of it. I think you’ll agree from this 1-month mark... it’s working!”
•
🙌🏼 We couldn’t agree more with you, Sarah! You’re doing amazing things; thanks so much for the #mondaymotivation today! 🙌🏼
•
👉🏼 I’ve said it before and I’ll say it again… Moms need to rehab their bodies after pregnancy. Period. 👈🏼
•
Whether it’s been 6 weeks, 6 months, or even 6 years… EVERY mom can benefit from a guided progression of workouts to strengthen and rehabilitate her core and restore full function.
•
The Mommy Tummy Fix is the program I created to help you incredible mamas accomplish those goals! Restore your core, flatten your stomach, lose weight, and regain confidence with this amazing at-home program!
•
⭐️ You can learn more about it at MommyTummyFix.com (link in bio). ⭐️
•
🔥Promo code MOMMY30 will save you $30 on your one-time purchase.🔥
•
Leave me your questions below, tag a mama you love, and have an amazing day!
-
-
-
#diastasisrecti #postpartum #postpregnancy #postpartumfitness #postpartumweightloss #postpregnancyfitness #postpregnancyweightloss #fitmom #strongmom #toneandtighten

My ideal cardio = lift weights faster! 😂🏋️

My ideal cardio = lift weights faster! 😂🏋️
•
But I also understand the importance of balance… and honestly I don’t mind running OUTSIDE and on TRAILS. Keeping it interesting keeps it entertaining for me.
•
Do you like to run? What’s your favorite form of exercise?
-
-
-
-
#cardio #cardioishardio #run #running #fitness #funnyfitness #fitnessinspo #fitspo #toneandtighten

No matter how long it has been since you had your

No matter how long it has been since you had your baby, these are four things I wish every single mom knew about fitness:
•
1. Your body is not Amazon prime. It is not going to show up in two days! It’s not going to show up in two weeks! In most cases it’s not going to show up in two months! Give yourself some grace, be consistent, and amazing things will happen!
•
2. Her progress is not your progress: please stop comparing yourself to everyone else! Because her circumstances are not your circumstances and her progress is not your progress! The only person you should ever compare yourself to is the person you were yesterday!
•
3. All or something: this is a completely different period of life now. Maybe you don’t have 90 minutes to work out anymore. But do you have 60? Or 30? Or 15? Something is better than nothing, do what you can with your circumstances.
•
4. Moms need to rehab their bodies after pregnancy. Period. You have to lay the proper foundation of core strength and function before you can build upon with a higher level activities!
•
Of course, if you are looking for a program to help you to rehab your core after pregnancy and build that proper foundation in your strength, I’ve got you taken care of!
•
Check out the Mommy Tummy Fix program at MommyTummyFix.com (link in bio)!!
•
Promo code “MOMMY30” will even save you $30 off of your one time purchase today!
•
Read me your questions and comments below, and have an incredible weekend!
-
-
-
-
#fitmom #fitmoms #strongmom #strongmoms #postpartum #postpartumfitness #postpartumweightloss #postpregnancy #postpregnancyweightloss #postpregnancyfitness #diastasisrecti #mommytummy #mummytummy #mommytummyfix #toneandtighten

“Knock Knees” or pain around/under your kneeca

“Knock Knees” or pain around/under your kneecap? Yeah - I can help with that! ⬇️⬇️
•
One of the most common causes of knee pain I treat as a physical therapist is known as “patellofemoral pain”.
•
👉🏼 That’s the fancy way of saying your “pain under or around your kneecap”.
•
It’s most-often caused by a “knock knee” position where your knees collapse to the inside and shift stresses around in your joint. Not a good position to be in! 😖
•
Do you have it? Or have you experienced this pain? It’s awful, right?!
•
So how do we go about fixing it?
•
Well in its simplest terms… we stretch the muscles that are tight and pulling your leg to the inside and we strengthen then muscles that are weak that will help you keep your femur/upper leg in a much better position! 🙌🏼🙌🏼
•
These are just a few clips from my NEWEST YOUTUBE VIDEO that just went live today…
•
⭐️ HOW TO FIX KNOCK KNEES ⭐️
•
I’ll show you all the stretches and exercises you need to pull your knees into a better position and minimize some of that kneecap pain you might be experiencing!
•
➡️ Simply head to youtube.com/toneandtighten of hit the “YouTube Videos” link in my bio to see the whole thing!
•
Know someone who might benefit from these exercises? Show them some love and tag them in a comment below! ❤️❤️
•
Let me know how else I can help, and have an incredible day!
-
-
-
-
#kneepain #kneepainrelief #physicaltherapy #physicaltherapist #health #healthy #wellness #fitness #toneandtighten

If you’re anything like me, you tend to overanal

If you’re anything like me, you tend to overanalyze things. (Okay - sometimes my spreadsheets have spreadsheets). 🙈
•
But oftentimes this tendency to analyze will delay or even rob us of the most important part of anything we do…
•
➡️ STARTING! ⬅️
•
Speaking of our health, there are a million different diet plans out there and there are a million different workout plans as well.
•
It can be easy to get so caught up in figuring out what plan will be the most effective or which program will be the best that we forget this all-important step…
•
JUST START!!
•
✅ Drink water instead of soda.
✅ Have a piece of fruit instead of a candy bar.
✅ Lace up your shoes and walk around the block.
•
⭐️It doesn’t have to be complicated to be effective (in fact research has shown that the simpler the plan the more likely you will be to stick with it long-term).
•
So remember you don’t have to be great to start… but you do have to start to be great!
•
If you’re interested in a program that’s built around simplicity and forming healthy, consistent habits, I hope you check out my Mommy Tummy Fix program.
•
You can learn more about it at MommyTummyFix.com
•
New Year’s promo code MOMMY30 even saves you $30 on your one-time purchase of this awesome, effective program!
-
-
-
-
#fitness #fitnessmotivation #fitnessinspo #ﬁtnessinspiration #motivation #inspiration #health #healthy #begreat #toneandtighten

I can do 6:00 AM, anything before that is just mad

I can do 6:00 AM, anything before that is just madness. 🤪🤪
•
Agree or disagree? What time do you workout? ⏰
-
-
-
#earlyriser #upandatem #butnottooearly #thatsnuts #ididntknowtherewasa5am #toneandtighten

“I figured out I had diastasis years ago by goog

“I figured out I had diastasis years ago by googling ‘why do I still look pregnant’ and confirmed it with my neighbor who is a physical therapist. I had never heard of this condition and know that I had the real deal. I worked on it then but didn’t have a long term plan. I’m glad I found the Mommy Tummy Fix program online!” 🎉🎉
•
Sarah’s progress so far has been AMAZING… but when you also consider she’s had FOUR kids (youngest is 6 years old) and these pictures are ONE MONTH apart… it becomes absolutely INCREDIBLE! 🙌🏼🙌🏼
•
Seriously - what can YOU do in 4 weeks??
•
She went on to tell me…
•
“My diastasis was off the charts and I was able to hide it because I am tall and fit and wore loose fitting clothing... but now I have hope that it can be ‘fixed’ and I finally feel in control of it. I think you’ll agree from this 1-month mark... it’s working!”
•
🙌🏼 We couldn’t agree more with you, Sarah! You’re doing amazing things; thanks so much for the #mondaymotivation today! 🙌🏼
•
👉🏼 I’ve said it before and I’ll say it again… Moms need to rehab their bodies after pregnancy. Period. 👈🏼
•
Whether it’s been 6 weeks, 6 months, or even 6 years… EVERY mom can benefit from a guided progression of workouts to strengthen and rehabilitate her core and restore full function.
•
The Mommy Tummy Fix is the program I created to help you incredible mamas accomplish those goals! Restore your core, flatten your stomach, lose weight, and regain confidence with this amazing at-home program!
•
⭐️ You can learn more about it at MommyTummyFix.com (link in bio). ⭐️
•
🔥Promo code MOMMY30 will save you $30 on your one-time purchase.🔥
•
Leave me your questions below, tag a mama you love, and have an amazing day!
-
-
-
#diastasisrecti #postpartum #postpregnancy #postpartumfitness #postpartumweightloss #postpregnancyfitness #postpregnancyweightloss #fitmom #strongmom #toneandtighten

Copyright © 2022 · Tone & Tighten · Privacy Policy & Disclosure · design by Designer Blogs