dinner | Tone and Tighten

Oven Roasted Carrots Recipe

September 21, 2020

These Oven-Roasted Carrots are so simple to make – you just need a little olive oil and salt and pepper. Roasting really brings out the flavor for a delicious and simple way to get more veggies in your diet.

Oven Roasted Carrots Recipe

Get the recipe below.

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Trying to eat more vegetables?

Many readers (and even my wife!) have mentioned that the hardest part of the Four Week Challenge is making sure to eat enough vegetables every day.

This recipe is one of our favorites- I promise that even those who don’t love vegetables will love them! Something about roasting them in the oven makes them so sweet and delicious.

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Slow Cooker Teriyaki Chicken and Vegetable Bowl

September 5, 2020

Just a couple of ingredients make an easy, healthy meal in your slow cooker! All you need is some chicken, veggies, and rice, combined with this delicious homemade teriyaki sauce for an amazing meal. Just turn on your slow cooker and come back to this mouth-watering chicken and vegetable bowl!

Slow Cooker Teriyaki Chicken and Vegetable Bowl

Get the recipe below.

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Eating healthy doesn’t have to be hard . . . in fact, it doesn’t get any easier than this recipe!

Just dump it in your crock pot and let it do the cooking for you. This recipe is the perfect mix of mouth-watering teriyaki flavor with a healthy mix of vegetables, chicken, and rice.

It’s a great post-workout meal, busy weeknight dinner, or even meal prep for tasty leftovers.

I love slow cooker meals because with a little bit of prep-work ahead of time, you’ll have an amazing dinner ready for you when you get home after a busy day on the go.

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Marinated Steak and Vegetable Kabobs

May 20, 2020

You’ll love this easy grill recipe– steak that’s loaded with flavor and bright peppers grilled to perfection. Marinated steak and veggie kabobs are great after a workout to give your body protein and iron and many important vitamins and minerals to boost your energy and build muscle. Try this healthy kabob meal on the grill.

Marinated Steak and Vegetable Kabobs

Keep reading for the recipe.

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Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Fire up the grill.

Grilling can be healthy if you skip the processed fatty meats such as sausage and hot dogs. Add some veggies and you can get a great balanced meal loaded with healthy nutrients.

These kabobs are a great example, they are loaded with flavor, but are actually good for you too.

Plus- grilled peppers are one of my favorite ways to eat vegetables. So tasty and nutritious.

You won’t be able to get enough of these steak and veggie kabobs.

Make it a family event and get some fresh air and exercise while you’re outside grilling tonight.

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Grilled Caribbean Jerk Chicken

May 4, 2020

Get ready to rock the grill with this Caribbean jerk chicken recipe that is so easy and so delicious. Enjoy a little taste of the islands with this flavorful marinade that makes for juicy grilled chicken. Fantastic flavor makes this a chicken dish like no other! Spice up plain boring chicken for an amazing backyard barbecue dinner this week.

Grilled Caribbean Jerk Chicken

Get the recipe below.

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Spice up regular boring chicken with this amazing recipe.

Traditional jerk chicken is a Jamaican dish that uses many wonderful spices for a favorite barbecue dish. An island-spiced marinade and bold flavor combine for juicy, tender chicken.

This wonderfully fragrant chicken is just the perfect amount of spice if you’re new to the spicy jerk chicken flavor. The habanero pepper is what brings the spice, so use less if you’re worried.

Bring this phenomenal taste of the islands to your backyard. Now you don’t have to travel to the Caribbean this summer to enjoy delicious food….

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Grilled Chicken Avocado Wraps

April 29, 2020

Guaranteed to be your new favorite wrap recipe, these grilled chicken avocado wraps are not only delicious, but healthy too. With lean protein, whole grains, healthy fats, and amazing flavor, this is a meal you can feel good about. This quick and healthy meal comes together in a matter of minutes and is something that even picky eaters will love.

Grilled Chicken Avocado Wraps

Get the recipe below.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I wanted to share a quick meal that you can throw together in a matter of minutes for those days where you just don’t have time to cook- grilled chicken avocado wraps.

Wraps are the perfect simple meal, they are easy and quick to make and can be a perfectly balanced, healthy dinner.

Even kids love these wraps, so it’s a family-friendly dinner (or lunch) that everyone will enjoy.

So, what are you waiting for? Give these wraps a try today!

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