Tone and Tighten

Real Fitness For Real People

Slow Cooker Teriyaki Chicken and Vegetable Bowl

Just a couple of ingredients make an easy, healthy meal in your slow cooker! All you need is some chicken, veggies, and rice, combined with this delicious homemade teriyaki sauce for an amazing meal.  Just  turn  on  your  slow  cooker  and  come  back  to  this mouth-watering  chicken  and  vegetable  bowl! Slow Cooker Teriyaki Chicken and Vegetable Bowl on Tone-and-Tighten.com

Slow Cooker Teriyaki Chicken and Vegetable Bowl

 

Get the recipe below.

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Eating healthy doesn’t have to be hard . . . in fact, it doesn’t get any easier than this recipe!

Just dump it in your crock pot and let it do the cooking for you. This recipe is the perfect mix of mouth-watering teriyaki flavor with a healthy mix of vegetables, chicken, and rice.

It’s a great post-workout meal, busy weeknight dinner, or even meal prep for tasty leftovers. 

I love slow cooker meals because with a little bit of prep-work ahead of time, you’ll have an amazing dinner ready for you when you get home after a busy day on the go. 

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Slow Cooker Tex-Mex Chicken Chili

The perfect healthy and delicious slow cooker recipe – this Tex Mex Chicken Chili is loaded with protein as well as flavor. Put it in a slow-cooker and forget about it until it’s time to eat it. It’s easy, it’s healthy, and it’s totally delicious. 

 

Simple, healthy, and delicious slow cooker dinner recipe! Tex-Mex Chicken Chili on Tone-and-Tighten.comSlow Cooker Tex-Mex Chicken Chili

 

Keep reading for the recipe and directions. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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If you don’t own a slow cooker yet, now is the time to grab one.
This one is my favorite: 5-Quart Slow Cooker.

 

Many of you have a slow cooker stashed in the back of the pantry or cabinet.

If you hardly ever think to use it- this is a great opportunity to bring it back into the light and into your regular kitchen rotation for cooking meals. It’s easy, it’s healthy, and it’s delicious- so you have no excuse.

Slow cookers are incredible- with only a little planning ahead of time you can have insanely easy delicious that are not only healthy, but taste amazing. 

You can make delicious and flavorful soups in the slow cooker with only a few minutes of easy prep. 

This recipe couldn’t be easier . . . throw everything in the slow cooker, mix it up, and let it cook all day.

Dinner will be ready when you walk through the door that afternoon. Enjoy. 

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Make-Ahead Shredded Chicken (Freezer Meal)

A quick freezer meal for shredded chicken to use later. Make a big batch of this slow cooker chicken, stick it in the freezer, and you can throw dinner together in matter of minutes over the next few months. You’ll have shredded chicken ready for a healthy and quick meal. 

 

Make Ahead Shredded Chicken from Tone-and-Tighten.comMake Ahead Shredded Chicken- Freezer Meal

Ever feel like life is crazy at your house? Amid everything else on your plate you’re actually supposed to prepare and eat healthy meals as well? Luckily for you – today I’m sharing one incredible hack that will literally save you hours of time.

My wife is not only smoking hot, but she’s also the queen of Freezer Meals.

She literally will take an hour each month and put together about 10 meals that we can heat up in a hurry on busy nights.

This is one of our go-to’s that will literally save you hours of time.

Keep reading for the instructions for this recipe. 

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Slow Cooker Pork Chops and Apples

This recipe is one of my favorites! The sweetness from the apples is the perfect compliment to these pork chops. Serve them with roasted butternut squash on the side and you have a delicious dinner that your whole family will love!

If you are looking for more healthy recipes to keep your eating on track (even during the holidays), be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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