Tone and Tighten

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Summer Slim Down Week 2

June 26, 2015

Weekly highlights, new giveaways, and BONUS workouts!
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summer workout plan tone tighten week 2

 
Are you as excited about the summer as I am?! With increasing temperatures I find myself increasingly longing for the sand, the waves, the water, and the sun! With a little determination and a lot of hard work you can be as stoked to go to the beach (or lake, or waterpark, or even backyard kiddie pool!) as my kiddos always ! Tone and Tighten’s “Summer Slim Down” is an 8-week series of workouts designed to have you ready for your favorite swimsuit. Welcome to week 2 where I’m presenting two more workouts – CARDIO for day one and STRENGTH for day two. Perform each workout 2-3 times this week (4-6 workouts total) and you’re well on your way to beautiful sunny and sandy fun! Let’s do it! 
 
Presented below are two workouts, one for cardio and one for strength. Alternate each workout (day one cardio; next day strength) as you do each workout 2-3 times this week (4-6 days of workout total). 
 
Beach ready in no time!
 picture divider tone and tighten
Cardio Workout
(More of a HIIT cardio thing this week. Increasing muscle tone and strength is a great way to boost metabolism and shred through unwanted pounds! All you need is 30 minutes – no equipment required!)
 
Warm up: 5 minute walk/jog
 
Jumping Jacks (1 minute) 
jumping jack
High Knees (1 minute)
 
 
Mountain Climbers (1 minute)
 
 
Squat Jump (1 minute)
 
 
 
Burpees (1 minute)
 burpee
 
Rest (1 minute) and then back to Jumping Jacks!
rest 
 
Repeated the series (you knew it was coming) 3 times!!
 
5 minute walk/jog cool down
 
picture divider tone and tighten
Strength Workout
 
Triceps Push-Ups (3 sets of 10)
 
 
Biceps Curls (dumbbells, soup cans, grocery sacks, flour sacks, etc)
3 sets of 10
 hammer curl
 
 
 
Military Press (same weights as biceps curls)
3 sets of 10
military press
 
 
Alternating Jump Lunges
3 sets of 10 on each leg
 
 
Seated Ab Crunch
3 sets of 15
 seated-ab-crunch-playground-workout-fitness1.jpg
 
Flutter Kicks
3 sets of 20
 flutter kicks
                                                                                                                                                                   
 
Did you miss week one? Get all caught up on the “Summer Slim Down” series right here:
 
Summer Slim Down Week 1
summer slim down workout plan tone tighten 
 
 
Loving this series? I would love to hear from you! Thanks for leaving your comments below.
 
 
Make it happen,
 
Jared

 

summer slim down workout plan week 2 pinterest

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Filed Under: At-Home Workout, Cardio, Circuit Workout, Fitness, Series, Strength Training, Total Body, Workout • Tagged With: at-home, At-Home Workout, circuit, exercise, fitness, HIIT, strength, strength training, total body, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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