Weekly highlights, new giveaways, and BONUS workouts!
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Are you as excited about the summer as I am?! With increasing temperatures I find myself increasingly longing for the sand, the waves, the water, and the sun! With a little determination and a lot of hard work you can be as stoked to go to the beach (or lake, or waterpark, or even backyard kiddie pool!) as my kiddos always ! Tone and Tighten’s “Summer Slim Down” is an 8-week series of workouts designed to have you ready for your favorite swimsuit. Welcome to week 2 where I’m presenting two more workouts – CARDIO for day one and STRENGTH for day two. Perform each workout 2-3 times this week (4-6 workouts total) and you’re well on your way to beautiful sunny and sandy fun! Let’s do it!
Presented below are two workouts, one for cardio and one for strength. Alternate each workout (day one cardio; next day strength) as you do each workout 2-3 times this week (4-6 days of workout total).
Beach ready in no time!
Cardio Workout
(More of a HIIT cardio thing this week. Increasing muscle tone and strength is a great way to boost metabolism and shred through unwanted pounds! All you need is 30 minutes – no equipment required!)
Warm up: 5 minute walk/jog
Jumping Jacks (1 minute)
High Knees (1 minute)
Mountain Climbers (1 minute)
Squat Jump (1 minute)
Burpees (1 minute)
Rest (1 minute) and then back to Jumping Jacks!
Repeated the series (you knew it was coming) 3 times!!
5 minute walk/jog cool down
Strength Workout
Triceps Push-Ups (3 sets of 10)
Biceps Curls (dumbbells, soup cans, grocery sacks, flour sacks, etc)
3 sets of 10
Military Press (same weights as biceps curls)
3 sets of 10
Alternating Jump Lunges
3 sets of 10 on each leg
Seated Ab Crunch
3 sets of 15
Flutter Kicks
3 sets of 20
Did you miss week one? Get all caught up on the “Summer Slim Down” series right here:
Loving this series? I would love to hear from you! Thanks for leaving your comments below.
Make it happen,
Jared
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