This workout is a sample from our “Back To Basics” beginner’s workout plan. 6 weeks of home exercises with zero equipment required to tone muscle, burn fat, and lose weight. Get your copy today by clicking on this link.
Too cold to go outside and run?
Can’t get your cardio in without a lap around the block or a trip down to the gym?
This at-home cardio workout is perfect for days when it’s just too cold (or too hot, for that matter!) to go outside. It’s only 25 minutes long so you can get it done and get on with your day, and it works every major muscle group in your body! By incorporating some strength training moves with our cardio we actually increase our metabolism even more for a more efficient calorie burn.
Best of all – these are moves that anyone can do! I designed this workout specifically for beginners, but there are some more advanced options shown as well.
So what are you waiting for! Let’s get to it!
This workout is part of our “Back To Basics” workout guide. This is a 6-week plan for beginners to help you tone muscle, burn fat, and lose weight. You can read more about this guide here: http://toneandtightenstore.com/product/back-to-basics-6-week-beginners-workout-guide/
Now let’s get to the workout!
This low-impact cardio workout requires zero equipment and only about 25 minutes of your time. We’ll perform 8 exercises in 40/20 intervals (40 seconds of work; 20 seconds of an active recovery period) and then repeat that 3 times.
Push play below and we’ll get it started!
Looking for some more great at-home cardio workouts? Here are a few of my favorites…
Make it happen,