Merry “12 Days of Fitness” everyone! I hope you’ve been able to follow along so far and have enjoyed our first two workouts. For those of you who may not be familiar with my December work out series – from now until Dec 25 check back on the blog every two days for a new work out. I’ve tried to incorporate as much diversity as possible into the series – got to keep you guessing to see some results! The next installment in our 12 Days of Fitness series is another one of my favorites (okay really – they’re all my favorites). I’m dedicating it to the gun show… you guessed it – ripped-out arm workout! I’m even throwing in two versions… one for the gym and one for at-home. Hope you enjoy!
Click here for “12 Days of Fitness” #2 – CrossFit
Standing EZ- bar curls 3×12
Skull crushers 3×12
Hammer curls 3×12
Triceps dips (use the dip-assist if necessary) 3×12
Preacher curls 3×12
Triceps pulldowns 3×12
Push-ups (modified if necessary) 3×12
Chair dips 3×12
Triceps push-ups (modified if necessary) 3×12
Biceps curls to shoulder press 3×12
Up-Down Planks 3×12
Totally nailed it! Which one did you prefer, gym or home?
Goodbye holiday flab! Hello Tone and Tighten!
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Make it happen,
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Have a great day!