Happy Holidays, everyone!!!
What better way to kick off December than introducing our newest workout series… “12 Days of Fitness”!! From now until December 23 we’ll be introducing a new workout every 2 days to help you fight the holiday pounds, trim down, tone up and achieve your fitness goals. We’ve got your entire month planned out – check back regularly for killer workouts – everything from chest and abs to strength and cardio. We’re kicking off the month with one of my favorites… shoulders! Get that sexy hourglass or cut “V” look with a toned and tight upper body. Hope you enjoy, and let the holidays commence!
Click here for “12 Days of Fitness” #2 – CrossFit
Click here for “12 Days of Fitness” #3 – Arms
Click here for “12 Days of Fitness” #3 – Arms
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4 sets of 10, Alternating between the two exercises
Arnold Dumbbell Press (Dumbbell Press with Rotation)
Russian Twist (arms extended; 10 touches to each side)
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1 minute each, 4 times, Alternating between the two exercises
Overhead Medicine Ball Slam 
Kettle Bell Swings 
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4 sets of 10, Alternating between the two exercises
Side Lateral Raise
Alternating Dumbbell Front Raise and Upright Row 
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1 minute each, 4 times, Alternating between the two exercises
“T” Side Plank (30 second on each side)
Jump Rope
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What’s your favorite shoulder exercise?
Questions or comments? Comment below or email me at [email protected]
Make it happen,
Jared
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!
Jared