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If you’re anything like me – you’re usually short on time and you’re usually looking to maximize your workout efforts.
Well today you’ve come to the right place!
You don’t need a lot of time, space, or equipment for a great total-body workout at home!
Fitness sliders are a great way to take any workout to the next level. They add versatility and resistance to exercises that otherwise isn’t possible to achieve at home and they’re highlighted in our workout today.
This is a 12-minute total-body workout that you can do at home with just a pair of fitness sliders. These are some of my favorite moves that are guaranteed to BURN in not a lot of time!
For this workout, the only piece of equipment we’ll need is a fitness slider.
This is honestly one of my favorite pieces of home equipment because of the versatility they offer. They’re a great way to enhance many common exercises and even enable you to perform exercises that otherwise aren’t possible at home.
CLICK HERE to get a pair of gym-quality fitness sliders at a fraction of the cost you’ll find elsewhere.
And now on to our workout!
For this workout we’ll perform 6 exercises total – 3 for your upper body and 3 for your lower body. We’ll perform them in series, one right after the other, until all 6 have been performed and then repeat that three times total.
We’ll perform 10-12 reps of each exercise. This workout should take approximately 12 minutes to complete.
PUSH PLAY ON THE VIDEO BELOW FOR THE FULL VIDEO WORKOUT
THE EXERCISES
1. SUMO SQUAT
Stand upright with your feet on the sliders
“Jump” your legs out wide while dropping down into a squat
“Jump” your legs back together when returning to upright
Repeat 10-12 reps
2. SPIDERMAN PUSH UP
Get down into a push-up position with the sliders under your feet
Bring your left knee up to your left elbow as you drop down into a push up
Return to the starting position and repeat with the right knee to right elbow
Repeat 10-12 reps
3. KNEE TUCKS
Start in a tall plank position with the sliders under your feet
Use your abs to pull your knees up to your chest
Return to the starting position by pushing your feet back out straight
Repeat 10-12 reps
4. SLIDE LUNGE WITH TOE TAP
Stand upright with the sliders under your feet
Slide your right foot out and drop into a lunge position
Twist at your torso and touch your right toes with your left fingers
Return to the starting position
Repeat with your left foot
10-12 reps on each side
5. ARCHER PUSH UP
Start in a tall push-up position
As you drop your chest to the ground slide your right hand out to the side
Pull your right hand back in as you come up out of the push up into the “up” position again
Repeat with the left hand on the next set
5-6 Archer push-ups per side (10-12 reps total)
6. ROTATING MOUNTAIN CLIMBER
Start in a tall plank position with your feet on the sliders
Keep your core engaged while you pull your left knee up to your right elbow
Return to the starting position
Repeat with your right knee up to your left elbow
10 Rotating Mountain Climbers per side (20 reps total)
THIS COUNTS AS ONE ROUND
TAKE A 60-SECOND BREAK, GRAB A DRINK, AND COME BACK FOR 2 MORE ROUNDS!
There you have them! 6 great slider exercises that give you a great total body workout!
Again – if you don’t have any sliders you might look into them! I’ve got some more great post ideas with these bad boys and I promise you’ll like your outcomes! If you’d still like to pick up a set CLICK ON THIS LINK to get your hands on some!
If you have any questions or comments let me know down below.
Until next time…
Make it happen,
Jared