Tone and Tighten

Real Fitness For Real People

10 of the best workouts on a treadmill

10 of the best workouts on a treadmill

December 6, 2015 |

 Weekly highlights, new giveaways, and BONUS workouts!
Subscribe to our email list by using the red box at the top of this page.

10-total-body-treadmill-workouts
Winter is officially here! Don’t let the cold weather keep you from attaining your fitness goals! Did you know that there are actually ton of different workouts you can do on the treadmill? Today for your “Weekly Workout Plan” I thought it would switch things up a little bit and share with you 10 great workouts that you can do on a treadmill! Everything from interval sprints to inclines, lunges, and sidestep – you are sure to find something you will love that is also super effective! Here we go…

Workout 1
treadmill-HIIT-workout-best-exercise-tone-and-tighten1

Workout 2

https://www.youtube.com/watch?v=sKk1rkFGoNQ

Workout 3

Workout 4

Workout 5
treadmill-running-interval-workout-exercise-mount-kilimanjaro-run-tone-and-tighten

Workout 6

Workout 7

Workout 8
running-interval-workout-tempo-run-hiit-tone-and-tighten

Workout 9

Workout 10
treadmill-interval-workout-with-hills-tone-and-tighten

Want to get in shape, but don’t know where to start?
Check out my new 8 Week Beginners Workout Guide!
A complete at-home plan to help you reach your fitness goals!
Click here for all the details.
workout-plan-for-beginners-tone-and-tighten-802x1024
Make it happen,
Jared
10 total body workouts on a treadmill

Filed Under: At-Home Workout, Exercise, Fitness, Gym Workout, Intermediate Workouts, Running, Strength Training, Video Workout, Weekly Workout Plan, Workout, Workout Plan

Copyright © 2025 · Tone & Tighten · Privacy Policy & Disclosure · design by Designer Blogs