Tone and Tighten

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10 of the best workouts on a treadmill

December 6, 2015

 Weekly highlights, new giveaways, and BONUS workouts!
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10-total-body-treadmill-workouts
Winter is officially here! Don’t let the cold weather keep you from attaining your fitness goals! Did you know that there are actually ton of different workouts you can do on the treadmill? Today for your “Weekly Workout Plan” I thought it would switch things up a little bit and share with you 10 great workouts that you can do on a treadmill! Everything from interval sprints to inclines, lunges, and sidestep – you are sure to find something you will love that is also super effective! Here we go…

Workout 1
treadmill-HIIT-workout-best-exercise-tone-and-tighten1

Workout 2

Workout 3

Workout 4

Workout 5
treadmill-running-interval-workout-exercise-mount-kilimanjaro-run-tone-and-tighten

Workout 6

Workout 7

Workout 8
running-interval-workout-tempo-run-hiit-tone-and-tighten

Workout 9

Workout 10
treadmill-interval-workout-with-hills-tone-and-tighten

Want to get in shape, but don’t know where to start?
Check out my new 8 Week Beginners Workout Guide!
A complete at-home plan to help you reach your fitness goals!
Click here for all the details.
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Make it happen,
Jared
10 total body workouts on a treadmill

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Filed Under: At-Home Workout, Exercise, Fitness, Gym Workout, Intermediate Workouts, Running, Strength Training, Video Workout, Weekly Workout Plan, Workout, Workout Plan • Tagged With: best, exercise, fitness, tighten, tone, total body, treadmill, workout

« Quick 3-Minute At-Home Workout Warm-Up
Total Body Gym Circuit Workout »

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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