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Looking to take your leg definition to a whole new level?
When it comes to increasing tone and definition in large muscle groups, you have to shake up your training methods. Slow, controlled, strength-training moves to train one type of muscle fiber; explosive, plyometric, agility moves to train another. Working on both is key to taking your results to the next level, and they can be an excellent way to launch off any plateau you may find yourself on!
Today I’m sharing one of my favorite Plyo-Strength Workouts for your legs. This workout can easily be done anywhere without any equipment; however your results can certainly be enhanced if you have a pair of dumbbells handy!
Hope you enjoy…
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As I mentioned before, you can do this workout as strictly bodyweight, but it can certainly be enhanced if you add some dumbbells. Here are my favorite pair: http://amzn.to/2o31UAv (affiliate)
And now on to the workout!
This workout will follow a circuit format. There will be 8 exercises presented below; you will perform them as an AB circuit; meaning perform alternating sets of the 2 exercises 3 times before moving on to the next 2 exercises. Now let’s get started!
Circuit A
Dumbbell Squats (strength) – 10 reps
Jump Squats (plyo) – 10 reps
Perform three times and then move on to the next circuit
Circuit B
Dumbbell Walking Lunges (strength) – 10 on each leg
Alternating Jump Lunges (plyo) – 10 on each leg
Perform three times and then move on to the next circuit
Circuit C
Dumbbell Side Lunges (strength) – 10 on each leg
Curtsy Lunges (plyo) – 10 on each leg
Perform three times and then move on to the next circuit
Circuit D
Dumbbell Heel Raises (strength) – 15 reps
Jump Rope (Or jumping jacks) (plyo) – 15 reps
Perform three times and then you’re done!
Congratulations! You crushed this workout!
Now hobble around for a couple of days and then come back again for more!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
