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Lots of people come up with lots of excuses. “I don’t have the time,” “I don’t have the equipment,” and “I can’t do some of these harder workouts” are things I hear in comments and emails all the time. Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective. Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
It’s important to get blood flowing and muscles primed prior to starting any workout. Here’s my favorite 3-minute at-home warm up:
One of my favorite leg exercises because it works so many muscles in one simple move! Go down as low as you can – thighs parallel if possible. 45 seconds on, 15 seconds off
Repeat the whole circuit 3 times total
Looking for more amazing leg workouts? Tone and Tighten has you covered!