Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!
“What are some exercises I can do to get an hourglass figure?”
I’ve said it before and I’ll say it again – my favorite posts usually come as a direct result from your questions and comments! I had a reader write in questioning what workout she could do that would ultimately result in that perfect hourglass silhouette so many ladies are after. While I have multiple workouts that would tone and tighten each individual area, I haven’t come out with ONE workout that’s going to work ALL the areas for your figure! UNTIL TODAY! Keep reading and you’ll find the perfect workout to shape and sculpt your chest, torso, and hips into the hourglass figure that so many crave! Here we go…
I know you’re here for the hourglass figure workout, but I wanted to take just a minute and introduce you to a workout plan that will take your results even further than this workout will. You see – when it comes to fitness it’s impossible to “spot treat”. While this is going to be the perfect workout for your chest, torso, and hips, it’s vital that you incorporate fat burning workouts and healthy eating into your fitness plan. It’s for this reason I’ve put together some comprehensive workout guides to help you on your journey…
The “30 For 30 Workout Series” ebook Don’t have the time to workout? Think again!
– Contains 30 workouts you can do at home in 30 minutes or less.
– Very little equipment required (at most a pair of dumbbells).
– Click the image to learn more!
8 Week Beginners Workout Guide! – Want to get in shape, but don’t know where to start?
– Over 50 workouts included!
– Click the image to learn more!
We’ll do one circuit for our chest, one for our waist, and one for our hips.
A. Push Ups (modified if necessary) – 40 seconds on, 20-second rest
B. Chest Flys – 40 seconds on, 20-second rest
Perform Circuit 1 twice and then move on to Circuit 2
Circuit Two
A. Side Plank with Hip Dip – 25 seconds right, 25 seconds left, 10-second rest
B. Russian Twists – 40 seconds on, 20-second rest
Perform Circuit 2 twice and then move on to Circuit 3
Circuit Three
A. Air Squats –40 seconds on, 20-second rest
B. Curtsy Lunge – 40 seconds on, 20-second rest
Perform Circuit 3 twice and then move back to Circuit 1
Repeat the entire workout twice.
Congratulations! You not only shredded your way through this workout, but you’re well on your way to achieving that hourglass figure you’ve been dreaming of!
Question or comment for Jared? I would love to hear from you!
Leave me a comment below or email me at jared{at}toneandtightenfitness.com
Make it happen,
Jared
