Always wanted to try Zumba but not too sure where to start? This latin dance workout combines easy-to-follow moves into a killer at-home cardio session. All you need is 30 minutes to get that blood pumping, burn calories, and fit in a serious cardio workout. Press play and follow along with this workout video.
The Best Latin Dance Zumba® – Inspired Beginners Workout
Keep reading for this awesome Zumba video workout.
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Always wanted to try a Latin-dance workout (i.e. Zumba) but weren’t exactly sure where to start?
If you haven’t tried it yet you totally should get on board. This is a great video to help you get going. Relatively simple moves combined for a killer at-home cardio smash.
Add some enjoyment and fun into your workouts. Latin dance/Zumba is such a great way to exercise, the upbeat music keeps you motivated and feeling strong through the whole thing, plus the moves give you a ton of effective cardio.
Shake it up while sweating it off. Here we go…
WHAT ARE THE BENEFITS OF ZUMBA?
Zumba is a form of exercise that requires dancing to upbeat music. It combines moves from latin dance and other international styles for a high energy workout. Zumba has grown in popularity in the past few years as a fun, enjoyable way to exercise. You can find a group class or try some of these moves from home in this video below.
Zumba is a creative alternative to your workout routine for some cardiovascular exercise. Zumba will get you moving for total-body toning and other long-term health benefits. Improve your mental and physical health with a Zumba fitness routine as you learn to enjoy exercising.
You’ll tone and sculpt your body as you participate in latin dance workouts like Zumba. It combines principles of interval training, resistance training, and cardiovascular exercise in follow-along dance steps. The moves help you burn calories and fat, lose weight, improve your fitness, and tone your body.
IS LATIN DANCE (ZUMBA) AN EFFECTIVE WORKOUT?
Zumba is a type of latin dance workout that many people enjoy doing for cardiovascular exercise. It is a great workout that can be really effective to help you lose weight and get in shape.
It can be a great way to fit in the physical activity that you need to stay healthy. Exercise recommendations are 150 minutes of moderate activity per week. 30 minutes of Zumba a few times per week is a great way to fit in some enjoyable and effective exercise.
Any type of latin dance will give you a great cardio workout to burn some calories and help you shed unwanted pounds- as long as you are also eating right.
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CAN ZUMBA HELP YOU LOSE BELLY FAT?
In order to lose belly fat you need to have an exercise and nutrition plan for overall weight loss. Weight loss will occur when you are burning more calories than you are consuming.
Zumba can help you burn calories and lose weight as long as you are eating right. If you burn a few hundred calories per day through exercise and eat about 500 calories less per day, then you can realistically lose 1-2 pounds per week. This will help you lose unwanted body fat in all areas, even belly fat.
If you want to include this Zumba workout as part of your regular fitness program, I would recommend to do it 1-2 times per week for your cardio. Cardiovascular exercise, combined with consistent strength training and regular core exercise are great ways to help you lose belly fat.
Now try the workout here. This Latin dance Zumba workout takes 25 minutes and you can do it all right at home. Press play on the video below to follow along for an amazing, and fun, workout.
And there you have it, hope you danced your way through a great workout today!
Looking for more great Zumba® workouts? I’ve totally got you covered!
Click the picture below to check out 5 more of our favorite Zumba videos:
Here’s some additional at-home workouts you might enjoy:
Sculpt Sexy Shoulders At Home Workout
Lose Your Belly Pooch Workout At Home
20 of the Best Full Cardio Workouts to do at Home
7 Moves To Tone Your Legs At Home
Total Body Burner Workout At Home
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Jared