Knees over toes – go as low as you can go!
Small squats through the middle of the motion – not all the way down, not all the way up
Focus on the muscle contraction – not the height of your leg! You should feel it more in your butt than the front of your hip.
Speed Skater Lunges – 30 reps each direction (60 total)
Great way to follow up side kicks as we totally tap out the glute med (side of your hip)
Because I don’t know if you loved them enough the first time!
Single Leg Deadlift – 30 on each leg (60 total)
Keep your back straight, hinge at your hips, and focus on squeezing the glute to come to upright
Squat Jumps – 30 reps
Good form – knees over toes and try to land as softly as possible
Sorry (not really sorry)! Your butt will love you for this, I promise! You got it!