Seven reps of seven exercises for seven rounds.
What can I say? It’s a lucky number!
How fast can you get through 343 reps of seven of my favorite home exercises? That’s the goal with today’s workout – complete seven rounds of seven reps of each of seven exercises as quickly as you possibly can! No resting on this one – it’s just an all`out blitz for speed! This is a great at-home cardio shred; get a ton of work done in not a lot of time. No longer is “I don’t have the time” a valid excuse! Check it out below:
Push-ups
7 reps
Squats
7 reps
Sit ups
7 reps
Burpees
7 reps
Lunges
7 reps per leg
Russian Twist
7 touches to each side
Triceps Dips
7 reps
Repeat 7 times!
How did you do? Leave your time in a comment below!
Looking for more great quick workouts you can do at home? Here are a few of my favorites:
Make it happen,
Jared
By Jared Beckstrand