Need a way to ramp up your workout?
Add weights!!
I love this video workout because it incorporates weights into the circuit.
If you are a beginner, start out with the 3-5 lb weight.
If you are little more advanced, don’t be afraid to try an 8-10 lb weight.
For more video workouts, be sure to check out my
VIDEO WORKOUT INDEX
VIDEO WORKOUT INDEX
Make it happen,
Jared
By Jared Beckstrand