Tone and Tighten

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Video Workout: 30 Minute HIIT Cardio and Core Workout

December 20, 2013

 
 
Burn off those calories with this awesome workout video- Jessica Smith is known for her great workouts that can be done in the comfort of your own home and this is one of my wife’s favorites.
 
 

 
 
For more video workouts, be sure to check out my 
VIDEO INDEX.
 
 
 
Questions? Comments? Ideas? I would love to hear from you! Leave a comment below or email me at toneandtightenfitness{at}gmail.com
Make it happen,
Jared

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By Jared Beckstrand

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Filed Under: At-Home Workout, Cardio, Circuit Workout, Core Strength, For Moms, HIIT, Total Body, Video Workout, Workout • Tagged With: at-home, At-Home Workout, cardio, HIIT, strength, video, workout

« 12 Days of Fitness – At-Home Total-Body Workout
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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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