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Looking for an inexpensive, lightweight, simple way to add strength training to your workouts that can literally travel with you anywhere you go?
Look no further than resistance bands!
Resistance bands come in a variety of shapes, sizes, lengths, and strengths. They’re portable, they’re easily stored, and they’re awesome at offering some resistance to your exercises to help you carve out muscle definition that begs to be noticed!
Today I wanted to share with you one of my favorite total-body workouts that you can do with your resistance bands and also hook you up with an incredible deal so you can get the very best set available. Let’s get to it!
For this workout, we’re going to be 8 of my favorite compound resistance-band exercises. That means for each move we’ll be working multiple muscle groups at the same time to really maximize your time and get the best workout possible.
Need some resistance bands of your own?
The set that I have and that I’m using throughout this video are from the company “Live Infinitely“. They specialize in exercise and outdoor gear and offer tons of amazing stuff! Totally go check them out!
I’m using the set of “Stackable 48″ Resistance Bands“. It comes with 5 different resistance bands (5, 10, 20, 30 and 40 pounds) and 6 different accessories (handles, cuffs, door anchor, and bag). They’re super easy to use and engineered to be incredibly durable (trust me – I’ve put mine through the test!).
The coolest part is that the bands are “stackable”. Too much resistance with the 20 pound band but not enough with the 10? Throw the 10 and the 5 on together and create endless possibilities of resistances! This makes them perfect for men, women, beginners, advanced, and everyone in between!
Want your own set?
I’ve teamed up with Live Infinitely to giveaway 4 (that’s right… FOUR) of these sets! Two lucky winners and their friends will win one set of these “Stackable 48″ Resistance Bands”! We’re running this giveaway on Instagram, so open your app and search @tone_and_tighten to enter!
As a special promotion, Live Infinitely has agreed to give the T&T faithful 15% off your set of bands!
Simply CLICK HERE to get them and use the code TONE&TIGHTEN at checkout to receive your discount.
And now on to the workout!
Follow along with Jared and get all the video instruction you need by pushing play on this video:
1. Reverse Curl and Press – 10 reps
2. Squats – 10 reps
3. Wood Chop – 10 reps (both sides)
4. Row and Press – 10 reps
5. Hip Abduction – 10 reps (each side)
6. Donkey Kicks – 10 reps (each side)
7. Resisted Reverse Crunches – 10 reps
8. Single Leg Bridge and Press – 10 reps (each side)
9. Front Raise, Side Raise, Military Press Combo – 10 reps
REPEAT 3 TIMES TOTAL
Congratulations! Way to shred your way through this amazing at-home resistance band workout!
NOW do you want a pair of your own?! 🙂
Get the same set I used in the video and all these pictures by clicking on THIS LINK.
Remember – you get 15% off by using the code “TONE&TIGHTEN” at checkout!
Make it happen,