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Total Body Pump Workout with Weights

Total Body Pump Workout with Weights

May 25, 2017 |

Many people aren’t sure where to start when it comes to using weights and this is a great workout that will work over your entire body and get you used to incorporating weights into your workout.

You can do this workout with dumbbells, or if you want a bar set similar to what they use in this workout video, you can get one here:

Now onto the workout!

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Filed Under: Advanced Workouts, At-Home Workout, Equipment, Exercise, Fitness, Intermediate Workouts, Strength Training, Total Body, Video Workout, Weights, Workout

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