1. You actually lose more fat: weight training actually burns fat AND builds muscle simultaneously. It’s actually been proven that cardio combined with weight training will toast more fat than cardio alone. With more muscle mass comes a higher metabolism to feed those strong muscles; all of the sudden you’re burning even more calories while at rest! When combined with a nutritious, low-cal and high protein diet you will actually burn more fat than with just cardio workouts. Best bonus ever!
Not sure where to start? Here are some of my favorite weight routines:
Make it happen,
By Jared Beckstrand
Have a great day!