tighten | Tone and Tighten

10 Strength Training Routines for Women – Workouts with Weights

May 27, 2020

This one is for the ladies- coming at you with 10 of the best at-home strength training workouts designed specifically to help women slim down, tone, and tighten their full body without putting on bulk. Target your muscles from all angles, and have fun while doing it.

10 Strength Training Routines for Women

Day One- No More Arm Jiggle Workout
Day Two- 20 Minute Arms and Abs Dumbbell Workout
Day Three- 25-Minute At-Home Tabata Workout
Day Four- 20-Minute Cardio Strength Workout
Day Five- Total Body Dumbbell Workout
Day Six- At Home Booty Builder Workout
Day Seven- 15-Minute At-Home HIIT Workout
Day Eight- Bodyweight 300 Rep Workout
Day Nine- Amazing Hips Workout
Day Ten- Exhaust Your Abs Workout

Keep reading for a step-by-step guide with descriptions, pictures, and videos to each of these workouts

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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You need to be strength training.

As the author here at Tone-and-Tighten.com I frequently get emails from females asking me about strength training. The biggest concern is wanting to slim down and tone up but without putting on bulk.

I get this question so much I actually decided to put it in a blog post – you can read my Tone vs Bulk explanation here. Suffice it to say strength training in women boosts metabolism, results in greater fat loss, tightens muscles, and simply makes you healthier. When your muscles are strong they are more efficient and better-able to support you throughout whatever activity you’re undertaking.

That’s why today for T&T’s “Weekly Workout Plan” I decided it would be cool to share 10 of my favorite at-home strength-training routines specifically designed for the ladies looking to Tone and Tighten.

Coming at you right now – hope you enjoy them!…

7 Moves To Tone Your Legs At Home

March 20, 2020

Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required.

7 Moves To Tone Your Legs At Home

Air Squats
Glute Bridges
Quadruped Hamstring Curl
Traveling Side Lunges
Scissor Kicks
Walking Lunges
Heel Raises

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Lots of people come up with lots of excuses.

“I don’t have the time.”

“I don’t have the equipment.”

“I can’t do some of these harder workouts”

These are things I hear in my comments and emails all the time.

Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.

Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …

7 At-Home Workouts With Dumbbells

March 19, 2020

Get a full week’s worth of free at-home dumbbell workouts to tone and tighten your whole body. Strength training is a great way to boost metabolism and sculpt lean muscle.

free-at-home-dumbbell-workouts-with-weights-tone-tighten

7 At-Home Workouts With Dumbbells

Including:

Bi’s and Tri’s Workout
Back Definition
Chest Workout
Lower Body Burnout Workout with Weights
Sculpted Shoulders Workout
Flatten your Stomach
30 Minute Total Body Dumbbell Workout

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency.

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells.

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights – these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals. Get the workouts below.

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6 Best Exercises For Arm Definition At Home

February 24, 2020

Tone and sculpt your arms in one amazing workout. All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your deltoids. So grab your free weights and let’s get to work.

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Workouts, healthy recipes, motivation, tips, and advice all right to your inbox!

Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

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6 Dumbbell Exercises To Tone Your Arms

Bent Over Row To Triceps Kickback
Curl and Press
Lateral Deltoid Raises
Upright Rows
Biceps Curls
Overhead Triceps Extensions

Between each of these exercises we’re going to work each and every major muscle group in your arms. Keep reading below to see how to properly perform each exercise…

Looking to tone and tighten your arms but don’t have a gym membership or a lot of equipment to do it? You’ve come to the right place!

All it takes is about 30 minutes, a pair of dumbbells, and these 6 exercises to carve out the arms of your dreams!

We’ll be working all the major muscle groups of your arms and shoulders to eliminate jiggle, increase tone, and ultimately amaze people around you. So grab your dumbbells… it starts right now! …

Kettle Bell Arm Workout

March 1, 2019

Complete kettle bell arm workout to tone and tighten your arms and shoulders. Try these kettle bell exercises for an effective upper body workout. All you need is a kettle bell and you can even do this right at home.

Kettle Bell Arm Workout

Snatch
Lateral Raise
Swings
Upright Row
Biceps Curl
Overhead Triceps Extension

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Kettle bells – so much more than a passing workout trend.

Kettle bells are one of my favorite pieces of equipment in the gym. Their unique weight distribution and handle shape makes for incredible versatility with the number of exercises that you can perform.

Today on Tone-and-Tighten.com I wanted to share with you six of my favorite arm exercises that you can do with a kettle bell to increase strength and sculpt amazing arm definition.

Equipment needed: just use a kettle bell. This is going to be a good one……