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4 of the best ab exercises to flatten your stomach

January 30, 2018

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One question that I get all the time here on Tone and Tighten is “How can I flatten my abs?” or some variation of it…

“How can I shrink my stomach?”

“How can I tone my midsection?”

“My baby was born 1 year ago; what are the best exercises to get my stomach flat again?”

Well today you’re in luck! I’m sharing with you the ONE secret that you can incorporate into EVERY core exercise that will ultimately leave you with a flatter stomach.

We’re talking TA activation as well as sharing 4 of the best exercises to suck in your stomach and tone your tummy. This one should be a lot of fun! Here we go……

25-Minute Core Workout For Beginners

December 11, 2017

This workout is a sample from our “Back To Basics” beginner’s workout plan. 6 weeks of home exercises with zero equipment required to tone muscle, burn fat, and lose weight. Get your copy today by clicking on this link.

Fact – we all need to be training our core and none of us do it nearly as much as we should!

Core strength is so vital to us as humans. Pretty much every movement we undergo is rooted in our trunk and hip muscles; essentially the “core” of our body. As a physical therapist I spend a lot of time recommending exercises for people to strengthen these areas and today I wanted to share some of them with you!

These are 8 great exercises I’ve put together into a beginner’s core workout for you. We’ll work everything from your lower back to your abs and hips – basically covering every core muscle group! …

Total Body Body-Weight Workout – 4 Moves For A Total Burn

September 26, 2017

Let’s face it – you’re busy. If you’re anything like me, between work life, family life, and social life there’s rarely time for anything else.

Many of my at-home workouts these days have the same 3 prerequisites…
1. Super effective
2. Not a lot of equipment
3. Total body burn

This workout puts a huge checkmark next to each and every one of them!

Only 4 simple moves (note the wording – simple… not easy) performed in succession to work every major muscle group in your body. You’ll get a great upper body, lower body, and even core burn with this one!

So grab your water bottle, towel, and mat… this one’s doing to be fun!…

No Equipment Total Body Workout

July 22, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Looking for a killer total body workout but don’t have a lot of time or equipment at home? Look no further than this total-body BURNER! You don’t need any equipment – all exercises are bodyweight resistance only. However we’re combining multiple moves to work every major large muscle group in your body. Sound intense? It is. Are you ready for it? Probably not. But are you a little excited about the challenge? You bet. Let’s do this… …

Lower Abs At Home Workout

February 10, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Looking for a killer burn to sculpt and define your abdomen? Well it’s time you look… a little lower!

Your lower abdominal muscles slenderize your waist, minimize the “muffin top” and “love handles”, and add a “pop” to your stomach that definitely begs to be noticed. Unfortunately, they’re also the hardest to train. So many ab exercises we do focus primarily on the upper abs that often they over-power the lower abs and make it more difficult to train them effectively. Well not any more! Today I’m sharing 5 of my favorite exercises that target, train, and otherwise sculpt the lower abdomen. Try them out – I promise you won’t be disappointed!…