Tone and Tighten

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Burn 100 Calories Now: A quick way to workout!

September 13, 2018

A quick workout you can do at home with zero equipment to burn 100 calories. This 100 calorie workout works every major muscle group in your body to get your heart rate up and burn as many calories as possible.
 
100 calorie at home workout in 10 minutes
100-Calorie Total Body Workout
  • Jog in place for one minute
  • Jumping jacks for one minute
  • Crunches for one minute
  • Push ups for one minute
  • Deep squats for one minute
  • Burpees for one minute
  • High knees for one minute
  • Butt kicks for one minute
  • Standing oblique crunch for 30 seconds each side)
  • Boxer shuffle for one minute

(Scroll down to follow along with our VIDEO of this workout!)

Ever have “those days”?
 
You know the ones I’m talking about… “those days” that are jam packed from when you wake up in the morning to when you go to sleep at night and there’s barely time for anything else?
 
In those cases sometimes things fall off our schedules and unfortunately it’s often our personal fitness.
 
Well I’m here today to reclaim that workout time! Let’s take back our fitness and show “those days” who’s boss.
 
You don’t need a lot of time, a lot of equipment, or even a gym membership to get in a great, total body workout.
 
I designed this workout to be quick and effective – it requires zero equipment and only 10 minutes of your day.
 
The best part – this workout will burn 100 calories in only 10 minutes.
 
This is the perfect way to sneak in a workout when you are short on time.
 
We even shot a video of this workout so you can follow along with us. Keep scrolling below to see this 100-calorie video workout.

…

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4 of the best ab exercises to flatten your stomach

January 30, 2018

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

4 of the best exercises to flatten your stomach! At home abs/core workout from Tone-and-Tighten.com

One question that I get all the time here on Tone and Tighten is “How can I flatten my abs?” or some variation of it…

“How can I shrink my stomach?”

“How can I tone my midsection?”

“My baby was born 1 year ago; what are the best exercises to get my stomach flat again?”

Well today you’re in luck! I’m sharing with you the ONE secret that you can incorporate into EVERY core exercise that will ultimately leave you with a flatter stomach.

We’re talking TA activation as well as sharing 4 of the best exercises to suck in your stomach and tone your tummy. This one should be a lot of fun! Here we go……

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Filed Under: Abs, Advanced Workouts, Advice, At-Home Workout, Beginner Workouts, Core Strength, Intermediate Workouts, Quick Workout, Workout • Tagged With: ab workout, abs, at-home, core, core workout, flat stomach, flatter stomach, home workout, Quick Workout, strengthen, tighten, tone

25 Minute Core Workout For Beginners

December 20, 2017

This workout is part of our “Back To Basics” workout series – a 6-week plan for beginners to shape muscle and burn calories! Read more about it here: http://toneandtightenstore.com/product/back-to-basics-6-week-beginners-workout-guide/ 

 

Quick core workout you can do at home that's perfect for beginners! Full video instruction at Tone-and-Tighten.com

Short on time but big on desire to workout?

Sculpt your stomach and strengthen your core with 8 of my favorite exercises you can do at home with zero equipment required! The best part is this workout only takes about 25 minutes to get through; I’ve got a video demonstrating the whole thing.

We’ll show you beginner as well as intermediate/advanced options so you can completely customize this workout to meet your needs….

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Filed Under: Abs, At-Home Workout, Beginner Workouts, Core Strength, Exercise, Fitness, For Moms, Intermediate Workouts, Low Impact Workout, Quick Workout, Strength Training, Workout • Tagged With: abs workout, at home workout, at-home, bodyweight exercise, core workout, exercise, fast, fast workout, fitness, quick, quick total body workout, Quick Workout, sculpt abs, stomach workout, tone abs, tone stomach, total body workout, workout

At-Home Workout To Shape Your Butt and Thighs

December 15, 2017

This workout is part of our “Back To Basics” workout series – a 6-week plan for beginners to shape muscle and burn calories! Read more about it here: http://toneandtightenstore.com/product/back-to-basics-6-week-beginners-workout-guide/

8 of the best exercises to tone your butt and sculpt your thighs | Tone-and-Tighten.com

Booty gains for days!

Want to tone your thighs and shape your legs but lack the time to do so? Today I’m sharing 8 of my favorite exercises to grow your glutes and tighten your thighs! No equipment necessary – you don’t need a bunch of weights to add strength and definition to these areas. Keep reading for more… …

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Filed Under: At-Home Workout, Beginner Workouts, Exercise, Fitness, For Moms, Intermediate Workouts, Legs, Low Impact Workout, Quick Workout, Workout • Tagged With: at home workout, at-home, bodyweight exercise, butt workout, exercise, fast, fast workout, fitness, legs workout, quick, quick total body workout, Quick Workout, sculpt butt, thighs workout, tone butt, tone legs, tone thighs, total body workout, workout

Low-Impact At Home Cardio Workout For Beginners

December 13, 2017

This workout is a sample from our “Back To Basics” beginner’s workout plan. 6 weeks of home exercises with zero equipment required to tone muscle, burn fat, and lose weight. Get your copy today by clicking on this link.

Low impact indoor cardio workout for beginners! Simple exercises to sculpt muscle and increase strength. From Tone-and-Tighten.com

Too cold to go outside and run?

Can’t get your cardio in without a lap around the block or a trip down to the gym?

Think again!

This at-home cardio workout is perfect for days when it’s just too cold (or too hot, for that matter!) to go outside. It’s only 25 minutes long so you can get it done and get on with your day, and it works every major muscle group in your body! By incorporating some strength training moves with our cardio we actually increase our metabolism even more for a more efficient calorie burn.

Best of all – these are moves that anyone can do! I designed this workout specifically for beginners, but there are some more advanced options shown as well.

So what are you waiting for! Let’s get to it! …

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Filed Under: At-Home Workout, Beginner Workouts, Calories, Cardio, Challenge, eBook, For Moms, Intermediate Workouts, Low Impact Workout, Quick Workout, Strength Training, Video Workout, Weight Loss, Workout • Tagged With: at home workout, at-home, bodyweight exercise, cardio, cardio workout, exercise, fast, fast workout, fitness, indoor cardio, low impact cardio, quick, quick total body workout, Quick Workout, total body workout, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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