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Hi! Welcome to Tone-and-Tighten.com! I know you’re here for some motivational pics and sayings, but what are you planning on doing with all that newfound inspiration?…
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“I know it’s important to workout, I just don’t want to do it.”
“I have started before, been consistent for 2–3 weeks, and then stopped again.”
“How can I get motivated to start working out?”
Lately I have been getting quite a few emails from readers asking me a variation of this common question: “How can I find the motivation to workout?” Maybe your excuse is time – “I just can’t squeeze it in”. Maybe it’s apathy – “I know I should, but I just don’t want to.” It might even be lack of knowledge – “I know I need to exercise regularly, I just don’t know how to do it successfully.” Would you believe all of those are actual sentences from readers’ emails that I have received in the last two weeks?! Most of us understand the importance of a good fitness program, but how do we go about implementing it successfully? How do you find the motivation to start? Once you’ve started, how do you stick with it for longer than two weeks?
Well today on Tone-and-Tighten.com I wanted to share with you one fail-proof tip that is sure to not only encourage you to start moving, but also ensure that you stick with it long enough to achieve the results you desire. …
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Which one of these statements do you think is true?
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Today’s actions are tomorrow’s results.
We all have goals. We all have aspirations. We all have dreams that we’re pursuing and hopes that one day we wish to achieve. Be it weight loss, a healthy diet, being a better spouse/parent, that management position at work, or even just getting out of bed in the morning – we all have some form of goal that we’re working towards. The difference between keeping that goal for forever and actually chasing it down and accomplishing it lies in one word…
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“I would workout, too, but I just don’t have time for it.”
“How do you have the time to workout?”
“My schedule is just way too busy to exercise.”
Have you ever heard these excuses? Maybe you’ve even used them yourself once or twice. “If only I had the time…” People ask me all the time – “How do you find the time to workout?” Amidst my jobs, my wife, my kids, my church, my community and other responsibilities time gets extremely hard to come by. Add personal fitness into the mix and some days it seems like one more thing that I’ll never get around to. So how does one find the time to exercise? Well here’s the secret – you’ll never find the time to workout. You make the time to workout….