motivation | Tone and Tighten

50 Best Workout Songs of the 90’s – The Ultimate 1990’s Exercise Playlist

November 30, 2018

Bringing you the greatest playlist to keep you motivated during your whole workout. 50 of the best workout songs from the 90’s to pump up your gym day. The right music will keep you working out longer and harder at the gym or on a run, so try these tunes today. Get this playlist for free with Spotify or get it with apple music.

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50 Best Workout Songs of the 90’s – The Ultimate 1990’s Exercise Playlist

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Keep reading for the playlist and links for these great workout songs.

We’re going old-school today. This one is for the children of the 90s.

Time to revisit some of my favorite workout tunes from the days when I first started getting into working out.

These were the songs that blasted over the CD player in the gym and my Discman when I was going portable (remember when they came out with anti-skip protection? Revolutionary).

So put down your Gameboy, turn off Saved By The Bell, stop playing with your pogs, and leave your pager at home. It’s time to get your workout on.

Add these tunes to your workout playlist next time you’re in a throwback mood.

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Fitness Motivation and Exercise Inspiration

January 27, 2017

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Hi! Welcome to Tone-and-Tighten.com! I know you’re here for some motivational pics and sayings, but what are you planning on doing with all that newfound inspiration?…

One fail proof tip to increase your workout motivation

May 7, 2016

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tip secret increase workout fitness motivation

“I know it’s important to workout, I just don’t want to do it.”

“I have started before, been consistent for 2–3 weeks, and then stopped again.”

“How can I get motivated to start working out?”

Lately I have been getting quite a few emails from readers asking me a variation of this common question: “How can I find the motivation to workout?” Maybe your excuse is time – “I just can’t squeeze it in”. Maybe it’s apathy – “I know I should, but I just don’t want to.” It might even be lack of knowledge – “I know I need to exercise regularly, I just don’t know how to do it successfully.” Would you believe all of those are actual sentences from readers’ emails that I have received in the last two weeks?! Most of us understand the importance of a good fitness program, but how do we go about implementing it successfully? How do you find the motivation to start? Once you’ve started, how do you stick with it for longer than two weeks?

Well today on Tone-and-Tighten.com I wanted to share with you one fail-proof tip that is sure to not only encourage you to start moving, but also ensure that you stick with it long enough to achieve the results you desire. …

Which is more important – diet or exercise?

August 22, 2015

Which one of these statements do you think is true?

“I can eat pretty much whatever I want because I work out for an hour every day.”

“I don’t need to work out if I just watch what I eat.”

Ah – the age old “diet vs exercise” questions: Is it more important to eat clean or to get in daily calorie-burning workouts? Is one better than the other? And or course – where should my focus be? Have you ever had any of those questions?

There has actually been a ton of research done to answer them and today on Tone-and-Tighten.com I wanted to clear them up for you. You’ll have a better understanding of the relationship between diet and exercise and be able to come up with the formula that will ultimately work the best for you! Here we go:

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Fitness Motivation – Make Today Count!

April 15, 2015

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Today’s actions are tomorrow’s results.

We all have goals. We all have aspirations. We all have dreams that we’re pursuing and hopes that one day we wish to achieve. Be it weight loss, a healthy diet, being a better spouse/parent, that management position at work, or even just getting out of bed in the morning – we all have some form of goal that we’re working towards. The difference between keeping that goal for forever and actually chasing it down and accomplishing it lies in one word…

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