healthy | Tone and Tighten

Healthier Zucchini Brownies – no refined sugar

January 23, 2020

These brownies are thick, fudgy, and chewy and made with good-for-you healthy ingredients. Healthy zucchini brownies are a great way to sneak in some vegetables, plus they are delicious and have no refined sugar.

Healthier Zucchini Brownies – No Refined Sugar

Keep reading for a step-by-step recipe instructions and some health benefits of these delicious brownies.

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How To Make An Egg White Omelette in a Mug

April 10, 2019

Make a delicious, hot, and healthy egg white omelette in the microwave in under 5 minutes. Perfect breakfast for busy mornings heading out the door. It’s quick, convenient, protein-packed, and good-for-you. Never leave the house without a healthy breakfast again.

How To Make An Egg White Omelette in a Mug

Keep reading to get the recipe.

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Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Eating healthy doesn’t have to be hard- this is a recipe that I have been making for many years.

Seriously – this one is my go-to JAM for a hot, healthy breakfast on the go!

A common complaint that I hear from people is “I just never have time to eat breakfast in the morning. I’m always rushing the kids off to school or rushing out the door to work. It’s hard to eat anything more than a granola bar.”

Here’s the thing – yeah you’re short on time, but you’re also short on INFORMATION!

A hot, healthy breakfast can be ready in less than 5 minutes and just as portable as you want it to be. This egg white omelette in a mug is as easy as it gets (to shorten time, I will even chop up all my vegetables the night before, making it ready in about 2 minutes. There are no excuses for not eating breakfast even when you are short on time in the mornings!)

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Cookies and Cream Protein Balls Recipe

March 27, 2019

Healthy, delicious, easy, and only takes 5 minutes to make. Make this Cookies and Cream protein balls recipe for a great protein boost after a tough exercise. A great post-workout snack or when you need something healthy on the go.

Cookies and Cream Protein Balls Recipe

Keep reading below for the protein ball recipe plus more healthy tips for your protein intake.

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Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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If you are anything like me, you are always on the lookout for ways to sneak more protein into your diet. Increasing your protein intake is a good way to feel full longer (and thereby decrease excessive eating/snacking and cravings).

Your body is also better at utilizing protein as an energy source which results in decreased “storage” (i.e. fat cells and “problem areas”).

I’m always looking for quick, easy, and delicious ways to consume more protein in my day – and this one is absolutely my favorite go-to.

Today I have teamed up with BodyTech and Vitamin Shoppe to bring you these “Cookies And Cream Protein Balls“. They literally take less than 5 minutes to prepare and provide you with 5 grams of protein per ball.

Trust me – this one will become a standard at your house! …

Healthy Chocolate Chip Cookies with Kodiak Cakes

March 20, 2019

Healthier chocolate chip cookies made with honey instead of refined sugar. This cookie recipe also uses Kodiak Cakes, coconut oil, and pumpkin puree. A healthier treat that is still just as tasty and the perfect texture. Satisfy your sweet tooth without ruining your diet

Healthy Chocolate Chip Cookies with Kodiak Cakes

Keep reading for the step-by-step recipe instructions and some nutrition info for these Kodiak Cakes chocolate chip cookies.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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When I stopped eating refined sugar, I started finding dessert recipes that I could make that would still fulfill my sweet tooth, but not completely wreck my diet or the progress that I had made when it came to giving up sugar.

This recipe has become a staple in our home – we love to make a big batch of cookies and then keep them in the freezer so we can pull one out when the craving hits.

I hope you enjoy these Kodiak Cakes chocolate chip cookies– a healthier treat for those times when you are craving something sweet.

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Blueberry Avocado Green Smoothie Recipe

March 13, 2019

The best way to start your day- a healthy green smoothie full of veggies, fiber, antioxidants, and many important nutrients. This blueberry avocado green smoothie recipe is easy to make, easy to clean up, and totally delicious.

Blueberry Avocado Green Smoothie Recipe

Keep reading for the recipe.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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According to the USDA dietary guidelines, an adult consuming 2,000 calories per day should be eating 2 1/2 cups of vegetables and two cups of fruit per day. This will give your body the necessary nutrients and antioxidants that it needs to power you through your day.

I don’t know about you – but that’s a TON of fruits and veggies! I mean really – that’s pretty tough to do!

One convenient way you can make this recommendation attainable is to blend up your fruits and veggies in a delicious green smoothie. A green smoothie is such a satisfying and healthy way to start your day with some vegetables.

You’ll love this smoothie filled with veggies, healthy antioxidants, and energy-boosting nutrients to start your day.

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