health | Tone and Tighten

8 Great Bodyweight Exercises To Tone Your Arms, Shoulders, Chest, and Back

January 28, 2018

This workout is part of our most popular beginner’s workout guide…
BACK TO BASICS
A 6-week plan consisting of bodyweight exercises for absolute beginners (with more advanced options demonstrated) to help you slim down, firm up, and achieve your fitness goals.
See more details when you CLICK THIS LINK!

So toning your upper body requires a lot of machines, right? Lots of cables and pulleys and bands and weights?

NOTHING COULD BE FURTHER FROM THE TRUTH! With a little creativity and a lot of persistence you can actually tone and tighten a great upper body using bodyweight only exercises!

That’s what today’s workout is dedicated to – 8 of my favorite upper body exercises coming together in one incredible workout without a single piece of equipment to be seen!

Grab your towel and water bottle, clear a little space, and we’ll get to work on sculpting the upper body you said you’ve always wanted! …

No Equipment Upper Body Workout For Arms, Shoulders, Back, and Chest

December 6, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

25-minute at home workout for great arms, shoulders, back and chest. No equipment required from Tone-and-Tighten.com

Believe it or not, you don’t need a lot of fancy equipment or even a lot of time to sculpt the upper body you’ve always wanted. Today I’m sharing one of my favorite bodyweight workouts to tone your arms, chest, back, and shoulders. No weights required on this (you can add weights if you do need more resistance) and it should take us about 25 minutes to get through. Let’s do it!

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Chocolate Mint Protein Brownies

March 28, 2017

A chocolate mint brownie that’s also good for you? Yep – you gotta try this one to believe it!

I have always been a sucker for anything chocolate and mint. Cookies, truffles, dinner mints – you name it… if it’s mint and chocolate I’m all over it. Unfortunately these chocolatey minty delectables are usually pretty unhealthy and can really hinder your goals as far as fitness, diet, and weight loss are concerned.

Well this is a travesty that must be stopped! You should be able to have your chocolate-mint treats and your fitness goals, too! I set out to conquer this hurdle and came up with what I feel to be the perfect solution. I’ve teamed up with BodyTech to give you Tone and Tighten’s “Chocolate Mint Protein Brownies”! At 9 grams of protein and 112 calories per brownie – this will quickly become your go-to healthy treat!…

Top 10 Workouts Of 2016

December 27, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

On this site, I share hundreds of workouts. Whether they’re at-home, in the gym, quick, long, HIIT, weights, bodyweight, Yoga, cardio, WHATEVER – you can find the workout you need right here on Tone and Tighten. Of all the workouts you can find on this site, however, there are some that stand out above the others. So with no further adieu – here are the top 10 best workouts that kept you coming back for more throughout 2016… …

Fitness Gift Guide For Women

November 23, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Do you have a woman on your gift list this year who is into fitness? Whether she’s just starting to workout or if they have a cot set up for her in the back of the gym, I’ve got 15 of the hottest gifts that are sure to be her favorite this year! I actually built this list with a little help from my wife; call it a clever ploy to figure out exactly what she wants this holiday season! With no further adieu……