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Lower Abs At Home Workout

February 10, 2017

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Looking for a killer burn to sculpt and define your abdomen? Well it’s time you look… a little lower!

Your lower abdominal muscles slenderize your waist, minimize the “muffin top” and “love handles”, and add a “pop” to your stomach that definitely begs to be noticed. Unfortunately, they’re also the hardest to train. So many ab exercises we do focus primarily on the upper abs that often they over-power the lower abs and make it more difficult to train them effectively. Well not any more! Today I’m sharing 5 of my favorite exercises that target, train, and otherwise sculpt the lower abdomen. Try them out – I promise you won’t be disappointed!…

3 Of The Best Workouts To Melt Your Muffin Top

January 17, 2017

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“Muffin top.” “Pooch.” “Fl-abs” (me personal favorite!). Call it what you will – nobody likes it! “Muffin top” is the area of your midsection that sometimes spills out over the top of your jeans. It’s a common issue with a lot of people and can often be a troublesome spot to target. Until today! Check it out – today I’m sharing 3 of my favorite workouts to specifically target and eliminate that muffin top forever! Bring on tighter shirts and swimsuits with no shame! Coming at you right now… …

At-Home Exercises For Bra Fat

July 29, 2016

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5 of the best at-home exercises to banish bra fat forever!

Truth be told – when I first heard about “bra fat” I was a little confused as to what exactly I was dealing with! This reader emailed me with the question – “What are some good exercises I can do at home that would help me with bra fat?” “Ummmmm…. You’ll have to give me just one second” … (hurries and asks his wife what “bra fat” is)… “ohhhhh! I’ve got some good ones for you!” If you’re tired of the “excess” that hangs over your bra starp in the back or in the front (still isn’t 100% clear to me exactly where it’s at and opinions vary!) then you’ve come to the right place! Today I’m sharing 5 of my favorite at-home exercises that are guaranteed to tone and tighten your back and chest and eliminate bra bulge forever! This is going to be a good one! Here we go! …

10 Healthy Tips To Avoid Holiday Weight Gain

November 28, 2015

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It’s the most wonderful time of the year!

Oh how true that sentence rings! December truly is my most favorite month out of the year. The lights, the music, the special spirit of the season, and of course – getting together with family and friends! Unfortunately, most of these activities involve food, and even more unfortunately most of the time this food around the holidays isn’t the healthiest. Combine that with the colder weather outside and the general lack of activity (especially as compared to the warmer months) and it’s no wonder “holiday weight gain” is a very real issue for most of us (in fact – did you know the average American gains about 5 pounds in November and December?!).

Well not this year! Combat holiday weight gain with 10 of my favorite tips to stay healthy and active this season! Check them out below… …

How To Get Rid Of Bra Fat – At Home Workout

July 16, 2015

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I’ve written quite a few posts in response to reader questions and emails. Among my favorite are asking for specific workouts to train specific areas. Most of the time I’m pretty good with health and fitness lingo, but this one had me stumped! “Do you have a good workout for bra fat?” Bra fat?! Is that a thing?! Not knowing what I would find with a Google search, I decided to ask my wife instead. Apparently when there’s a little “excess” up around the armpit area that spills out the side of a woman’s bra strap, it’s referred to as bra fat. Now I guess this can happen in the front or in the back and it sounds like a problem nobody wants to have. Well that’s where I come in!! Today I wanted to share a killer at-home chest, arms, and back workout designed to nuke this area and help everything “tuck in” nicely where it should be. You with me?! Here we go… …