Tone and Tighten

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Slow Cooker Vegetable Omelet

January 20, 2018


Did you know that you can cook an omelet in your slow cooker?! It’s an amazing way to get a breakfast (or dinner!) on the table in no time at all!

If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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Filed Under: Breakfast, Dinner, Healthy Recipes, Vegetables • Tagged With: breakfast, dinner, eggs, healthy recipe, slow cooker, vegetables

Greek Yogurt Egg Salad Sandwiches

April 5, 2016

Greek Yogurt Egg Salad Sandwiches on Tone-and-Tighten

A delicious take on egg salad that has even more protein and is even healthier!

Looking for more healthy recipes? In my newest eBook, I make healthy eating EASY by giving you a simple 30 day plan to follow – breakfast, lunch, dinner and even snacks are all outlined (with over 100 recipes included!). Check it out here:

30 Days Buy

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Made From Scratch, Recipe • Tagged With: dinner, eggs, lunch, main dish, protein, sandwich

Greek Yogurt Deviled Eggs

March 1, 2016

Greek Yogurt Deviled Eggs on Tone-and-Tighten

 

Deviled eggs are so popular this time of year, but they really make a great snack year-round! This recipe subs in Greek yogurt for the mayo, which adds in more protein and nutrients and I guarantee that you won’t be able to tell the difference!

If you are looking to eat a little healthier and include your entire family in the process, be sure to check out my newest healthy eating guide: Menu Plan Buy It Now

Now onto the recipe!

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Filed Under: Healthy Recipes, Healthy Snack, Recipe • Tagged With: easter, eggs, Greek yogurt, healthy, healthy snack, protein

Loaded Scrambled Eggs

February 16, 2016

Loaded Scrambled Eggs on Tone-and-Tighten

 

Eggs are one of my favorite foods and they are so easy to load with healthy vegetables, which will keep you feeling full and fill you up. This recipe is one of my favorite ways to enjoy eggs.

Are you looking to eat more healthy? Be sure to check out my new eBook: 30 Days of Healthy Eating. In this book, I give you a healthy eating plan, with each day containing breakfast, lunch, dinner, and two snacks. I included over 100 of my favorite healthy recipes and included the nutrition facts of each meal so you know exactly what you are eating. Get your copy today!

30 Days Buy
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Filed Under: Breakfast, Dinner, Healthy Recipes, Lunch Recipes, Recipe • Tagged With: breakfast, eggs, healthy recipe, main dish, recipe, vegetables

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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