christmas | Tone and Tighten

Ultimate Gift Guide For Runners

November 15, 2016

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Do you have a runner on your gift list this year? Eliminate the guesswork and hassle of buying their presents – I’ve got you covered right here! Today we’re talking about the 20 best gifts you can give your runner – the things they’ve always wanted but that you never knew about! Coming at you right now… …

7-Week Pre-Holiday Workout Plan

November 5, 2016

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

With the holiday season upon us, many of you are thinking the same thing… “I’ve worked so hard and come so far! How can I avoid putting on the typical 5-10 pounds this holiday season?”

Did you know that between Thanksgiving and Christmas 5-10 pounds is the average weight gain in the US? Well not this year!

This year we’re going to start fighting back!

We’re going to hit it hard and we’re going to hit it early so when it comes time for the holiday season we are ready for it!

This week’s “Weekly Workout Plan” is actually a 7-Week Workout Guide that will provide you 3 great workouts a week all the way up through Dec 25th!

We’ll hit calories so hard those holiday meals won’t even see us coming! Keep reading for more……

50 Non-Candy Stocking Stuffers for Kids

December 16, 2015

50 of the Best Non-Candy Stocking Stuffers for Kids on Tone-and-Tighten.com

With all the treats and sweets that the holiday brings, I wanted to share with you some ideas of stocking stuffers that are not candy . . . there are so many little things that your kids will love even more than sugar! Click on the picture of each item for more info or to purchase it.

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10 Healthy Active Holiday Traditions

December 15, 2015

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I absolutely love this time of the year. To me the holidays are all about spending time with family, friends, and loved ones. My family always had some wonderful traditions growing up which I have tried to incorporate with my own family now that I am a husband/father. As I reflect on these traditions, I can’t help but notice there is a common thread to them – we were always doing something active! One issue that I hear about a lot this time of the year is how hard it is to be healthy and active. With the colder weather outside, people tend to stay indoors more and be sedentary throughout the winter months. Well not today! Today is the day we take back our activity from the cold weather; and we will do it in the form of creating some beautiful family memories! Check out 10 of my favorite traditions that you can do with your family this winter to stay healthy and active!…

25 Fitness Stocking Stuffers Under $25

December 1, 2015

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Looking for the perfect gift for that man/woman of fitness in your life? Everyone loves stocking stuffers – some you will just like a lot more than others! Today I have teamed up with Kohl’s to bring you 25 of the best fitness stocking stuffers for under $20. Give the gift they will love without breaking the bank! Get ready to #MakeYourMove; hope you love these as much as I do!! …