Tone and Tighten

Real Fitness For Real People

Booty “Pop” Workout – 15-Minute At-Home Butt Workout

Get the backside of your dreams with these exercises to the perfect booty pop. This 15-minute at-home butt workout will help you shape the best round booty of your life. These 4 exercises will activate your glute muscles to tone, tighten, and firm your booty and get you a great backside. 

Booty “Pop” Workout – 15-Minute At-Home Butt Workout
  • Donkey Kicks with Knee Bend
  • Lunges with Leg Lift
  • Reverse Plank
  • Fire Hydrants

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Short on time but still looking for an amazing butt workout? Well you found it! 

Lift, tone, tighten, perk-ify and lift your backside in only 15 minutes with this at-home workout. 

Shred through these four butt-tastic exercises to give your booty a muscled-out “POP” that you’ve been longing for.

You’re going to be feeling it after this one- get the moves below. 

 

Gym Workout To Build A Better Booty

Looking for an awesome butt workout to do at the gym? Grab a barbell and let’s get rid of that flat booty- these exercises will help sculpt and define the glutes you want.

barbell-glute-butt-gym-workout

Here are the butt exercises to do at the gym for this workout with a barbell:

  1. Squats
  2. Straight Leg Deadlifts
  3. Walking Lunges
  4. Weighted Step-Ups
  5. Weighted Glute Bridges

Keep reading below for a detailed description of how to do each of these exercises.

The secret to a round, perky perfect backside

I will let you in on a secret – in order to achieve a shapelier backside you must be doing some weight lifting!

Resistance training is the most effective way to trim fat and increase muscle mass in your body.

Today I wanted to share a quick 30 minute butt blaster that you can do the next time you’re in the gym!

 

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How To Grow A Bigger Booty

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

 At home butt workout to tone and tighten your glutes! 6 of the best exercises for a round backside!

Six of the best at home exercises to grow fuller, rounder glutes

I’ve said it before and I will say it again – some my favorite workouts here on tone and tighten come as a result of your emails. Recently I have received a few of the following:

“How can I grow a bigger butt?”

“How can I shape rounder glutes?”

“I want to shape my butt but don’t have a gym membership. What are some exercises I can do?”

Lucky for you – I have you covered. Today on Tone-and-Tighten, I wanted to share with you six of my favorite exercises you can do at home that will strengthen and shape your backside! These exercises are targeted specifically at activating your glute muscle groups to make that booty fuller and rounder. Here we go…

Butt and Gut Workout At Home

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at home butt and ab workout tone tighten

One of my favorite ways to workout is to superset muscle groups. A superset is when you alternate exercising two different muscle groups during each others’ rest periods. This is a great way to work a lot of areas in a lot of ways and really get in a great workout in a short amount of time. Today I wanted to combine some of my favorite at-home butt-toning exercises with some of my favorite at-home ab-shredding exercises. The result is you get a killer butt and gut workout that only takes 20 minutes. Ready? Here we go……

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6 Workouts For Your Abs, Butt, and Legs

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page.

 abs butt legs workout plan tone tighten

 
The three body areas I’m most-frequently asked about are the abs, butt, and legs. People want trimmer, plumper, and more slender in these three areas. Luckily there’s a lot you can do for all three! Every Monday I post a “Weekly Workout Plan” here on Tone-and-Tighten.com; this week is dedicated to toning and tightening these three areas! Below you will find 6 workouts: 2 great ab shredders, 2 awesome butt burners, and 2 of my favorite leg shredders. Your objective is to get through all of them this week! Buckle up – this is going to be a good one! …

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