arms | Tone and Tighten

10 Minute At Home Workout Routine

February 1, 2017

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The best workout for when there’s no time to workout!

We’ve all been there before – you’ve got a SLAMMED day ahead of you and as you look at your schedule you know there’s just not going to be any time to exercise today. Well think again! Getting a good workout in doesn’t have to mean 60, 30, or even 20 minutes! You can get in a killer total-body workout in as little as 10 MINUTES! Wake up, smash this workout, and then smash the rest of your day! Here we go! …

6 Best Exercises For Arm Definition At Home

December 7, 2016

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Looking to tone and tighten those arms but don’t have a gym membership or a lot of equipment? You’ve come to the right place! All it takes is about 30 minutes, a pair of dumbbells, and these 6 moves to carve out the arms of your dreams! We’ll be working all the major muscle groups of your arms and shoulders to eliminate jiggle, increase tone, and ultimately amaze people around you. So grab your dumbbells… it starts right now! …

30-Day Arm Workout Plan To Tone and Tighten

October 16, 2016

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There’s nothing like toned arms. Shoulder, biceps, and triceps definition and strength are some of my most-sought-after workouts here on this site. You actually don’t need a ton of equipment or even a lot of time to get the arms that you’ve always dreamed about. I’ve created a 30-day arm workout plan for you that you can do at home with just a simple pair of dumbbells that will result in stronger, leaner, more-defined arms. Simply follow that plan outlined below, and see how far we can take your results over the next month! …

10 Best At-Home Workouts For Muscle Definition

September 20, 2016

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10 of the best workouts you can do at home to improve muscle definition. Tone and tighten your arms, shoulder, abs, butt and legs! From Tone-and-Tighten.com

Because “Fit” is the new “Skinny”

Hey everyone! Welcome to another “Weekly Workout Plan” here on Tone-and-Tighten.com. Some of the most-asked questions here on my site go something like this: “How can I increase definition in my _____?” “How can I sculpt my ____?” Or even “I want to tone my ____. Do you have workouts that can do that?” My answer to all of these questions is – you bet I can help you out! Because this site is about a lot more than simply losing weight and getting thinner. This site is all about “Toning” muscle and “Tightening” areas in which you would like to see a little more definition. So today I wanted to share with you 5 of my favorite at-home workouts to increase muscle definition. We’ll talk about everywhere from your arms and butt to your legs and core… and we’ll do it starting right now!

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30-Day Arms and Butt Workout Challenge

September 17, 2016

Hey everyone! Welcome to Tone-and-Tighten.com!

I get it – you’re probably here to learn more about this awesome “30-Day Buns and Guns Challenge”. Trust me – it’s the real deal. It’s a great way to accentuate your arms and tone your tush and I’m going to share it with you in just a second, but first let me mention 2 key factors……