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Things are really starting to heat up!
Welcome to week four of our “Beach Body Now” series! This workout series is dedicated to four things – the sun, the water, the sand, and looking amazing while doing the other three! Each week in the series contains two workouts – cardio to shed unwanted pounds and strength training to Tone and Tighten. Six weeks is all the time you need to get the body you’ve always wanted. Make it happen this summer!
Repeated 3 times
Repeated 3 times
Things are really starting to heat up!
Welcome to week four of our “Beach Body Now” series! This workout series is dedicated to four things – the sun, the water, the sand, and looking amazing while doing the other three! Each week in the series contains two workouts – cardio to shed unwanted pounds and strength training to Tone and Tighten. Six weeks is all the time you need to get the body you’ve always wanted. Make it happen this summer!
Presented below are two workouts – one for cardio and another for strength. Get each of them in 2-3 times this week (4-6 days total) alternating days each time. You totally got this!
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Cardio Pyramid
(you know how I love my pyramid workouts!)
5 minute warm up
1. Sprint
2. Burpee
3. Mountain Climber
4. Jump Rope (or Box Jump)
5. Walking Lunge
6. Push Up
7. Rest
Perform each exercise one right after the other for 10 seconds, then 15, 20, 25, 30, 25, 20, 15, 10.
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Strength Workout
Triceps Dips (set of 20 then on to curls)
Biceps Curls (set of 15 then back to dips)
Repeated 3 times
Air Squats (set of 20 then on to lunges)
Lunges (set of 10 each leg then back to squats)
Repeated 3 times
Plank (30 second hold then on to side plank)
Side Plank (20 second hold each side then back to plank)
Repeated 3 times
Single-Leg Bridge (15 each leg then on to hydrants)
Fire Hydrants (15 each leg then back to bridge)
Repeated 3 times
Crushed it again! We’ll have to see what next week brings… (maniacal laugh).
Miss the first installments of the “Beach Body Now” series? Check out weeks 1-3 right here:
Question? Comment? Funny story? Good joke? Leave a comment below or you can always email me at toneandtightenfitness@gmail.com.
Make it happen,
Jared
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!
Jared
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