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Are you as excited for the summer as I am?! With increasing temperatures comes a longing for the sand, the waves, the water, and the sun! With a little determination and a lot of hard work you can have that killer body that begs to be noticed this summer! Tone and Tighten’s “Beach Body Now” is a 6-week series of workouts to have you ready for your favorite swimsuit. Welcome to week 2 where I’m presenting two more workouts – CARDIO for day one and STRENGTH for day two. Perform each one 2-3 times this week (4-6 workouts total) and you’re well on your way to beautiful sunny and sandy fun!
Presented below are two workouts, one for cardio and one for strength. Alternate each workout (day one cardio; next day strength) as you do each workout 2-3 times this week (4-6 days of workout total).
Beach ready in no time!
Cardio
5 minute walk/jog to warm up
Jumping Jacks (1 minute)
High Knees (1 minute)
Mountain Climbers (1 minute)
Squat Jump (1 minute)
Burpees (1 minute)
Rest (1 minute) and then back to Jumping Jacks!
Repeated through (you know it’s coming) 3 times!!
5 minute walk/jog cool down
Strength
Triceps Push-Ups (keep your elbows tucked in to your sides)
3 sets of 10
Biceps Curls (dumbbells, soup cans, grocery sacks, flour sacks, etc)
3 sets of 10
Military Press (same weights as biceps curls)
3 sets of 10
Alternating Jump Lunges
3 sets of 10 on each leg
Seated Ab Crunch
3 sets of 15
Flutter Kicks
3 sets of 20
Did you miss week one? Get all caught up on the “Beach Body Now” series right here:
Loving this series? I would love to hear from you! Thanks for leaving your comments below.
Make it happen,
Jared
By Jared Beckstrand
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!
Jared
I just started week 2, which is a big deal for me and I really like this workout series so far. Thanks for posting it!
Alisha – that’s totally awesome! This is actually one of my favorite series here on T&T – keep going! It gets even better! Muahaha (maniacal laugh!) (but really though – love these workouts!) Keep it up!!
loving the first two weeks of this series! How do I find the last 4 weeks of it??
Hi Sydney! I’m stoked that you found this program! It’s one of my favorites – because no matter what time of the year it is you can find a beach somewhere!
You can find the rest of the workouts by searching “Beach Body Now” in the search box on the right-hand sidebar of my site or clicking the following link: https://tone-and-tighten.com/?s=beach+body+now
Thanks so much for following!