Grab your dumbbells and let’s go to work!
The other day I was downstairs in my home gym playing around with different combinations of dumbbell exercises. I was trying to put together a little bit different shoulder day than what I was used to – the result was really pretty killer! You’ll not only feel this one in your shoulders, but legs, hip. core, and chest as well! Check it out:
Dumbbell overhead squats
10 reps
Lateral dumbbell flies
10 reps
Front dumbbell raises
10 reps
REPEAT THE WHOLE SERIES FOUR TIMES!
Looking for more awesome dumbbell workouts? I’ve got you covered:
Dumbbell Workout With Cardio Intervals
Arm Toning Workout With Dumbbells
Total Body Workout With Dumbbells
Question or comment? I love hearing from Tone and Tighten’s readers! Leave me a comment below or email me directly at ToneandTightenFitness{at}gmail.com
Make it happen,
Jared
By Jared Beckstrand