Archives for 2020

Lower Body Resistance Band Workout

June 24, 2020

6 of the best resistance band exercises for your lower body combined into one amazing leg workout. Exercise bands are the best, most affordable, and easiest exercise equipment. Tone and tighten your legs right at home with these exercise band moves. Get the workout below.

Lower Body Resistance Band Workout

Squats
Lateral Band Walks
Seated Quad Extensions
Prone Hamstring Curls
Glute Bridge
Donkey Kicks

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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A complete leg workout with one simple piece of equipment.

As a physical therapist, I am constantly recommending resistance band exercises to people. You really can’t find a cheaper, more versatile piece of equipment out there. Super lightweight, super portable, and super effective.

Today I wanted to share with you some of the best leg exercises that use resistance band as part of a total lower-body-sculpting workout.

Hope you’re ready for this one. Grab your resistance band and let’s get to work!

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20 Skinny Desserts (under 200 calories each!)

June 22, 2020

Now you can have your cake and eat it too! All these skinny desserts have less than 200 calories per serving! You can stick to your diet and still enjoy an appropriate treat with these yummy and skinny options.

20 Skinny Desserts on Tone-and-Tighten.com

20 Skinny Desserts (under 200 calories each!)

Banana Oatmeal Chocolate Cookies
3-2-1 Cake
Strawberry Cool Whip Cookies
To Die For Coconut Cookies
Skinny Chocolate Cheesecake Mousse
Strawberry Swirl Cheesecake
Lemon Cheesecake Yogurt Cups
Pumpkin Swirl Cheesecake Cupcakes
Skinny Pina Colada Ice Pops
Berry Cobbler
Chocolate Zucchini Cupcakes
Weight Watchers Brownie Bites
Skinny Funfetti Cake Batter Dip
Healthy Oreos
Weight Watchers Chocolate Crunch Bars
Skinny Peanut Butter Granola Bites
Creamy Lemon Pie
Skinny BTS Cake
Skinny Chocolate Muffin
Post-Workout Banana Bites

Keep reading for the recipes below.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Craving something sweet?

Just because you are watching what you eat doesn’t mean that you have to cut desserts out of your life completely . . . I am a firm believer in moderation and a proper-sized desserts every once in a while is just fine!

Click on the pictures below to get the recipe for each of these delicious desserts that have less than 200 calories per serving.

Keep it to one serving and you can help curb that sugar craving and still stay in control of your diet! Scroll down for the recipes.

Also, the picture in the top image is a fancy version of this Chocolate Pumpkin Mug Cake . . . you can add frosting like the picture if you desire, but it will take it over 200 calories per serving. 🙂

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Amazing Inner Thigh Workout – The Best Moves To Shape Your Thighs!

June 5, 2020

All you need is 20 minutes to sculpt the most amazing legs of your life. Try this killer inner thigh workout to tone and tighten the thighs of your dreams. Including 6 moves to better inner thighs, this at home workout is what your legs need.

Amazing Inner Thigh Workout – The Best Moves To Shape Your Thighs

Slide Lunges
Sumo Squat to Thruster
Speed Skater Lunge
Goblet Squat
Bridge with Ball Squeeze
Ball Passes

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Looking for the best legs of your life?

Start by targeting those inner thighs for a killer workout and some serious results.

This amazing inner thigh workout only takes 20 minutes and will give you muscle definition you never thought possible. The best part is you can do this workout right at home.

I apologize right now for any soreness you may experience tomorrow… or the next day… or the next 🙂

Ready? Let’s go! Get the workout below

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Grilled Cilantro Honey Lime Chicken

June 1, 2020

Full of flavor from marinading in fresh cilantro and lime juice, this sweet Grilled Honey Lime Cilantro Chicken will be on repeat at your house for the entire grilling season!

Looking for an easy meal-prep idea for this week? This grilled Honey Lime Cilantro Chicken is an easy lunch or dinner to bring anywhere, not to mention it tastes great.

It tastes delicious warmed up or even cooled over a green salad. It’s super versatile!

Keep reading below for the recipe and step-by-step instructions.

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7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox.

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One of the best things about this recipe is how easy it is to throw together. It uses simple ingredients for a marinade – which you probably have sitting in your fridge or pantry RIGHT NOW.

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10 Strength Training Routines for Women – Workouts with Weights

May 27, 2020

This one is for the ladies- coming at you with 10 of the best at-home strength training workouts designed specifically to help women slim down, tone, and tighten their full body without putting on bulk. Target your muscles from all angles, and have fun while doing it.

10 Strength Training Routines for Women

Day One- No More Arm Jiggle Workout
Day Two- 20 Minute Arms and Abs Dumbbell Workout
Day Three- 25-Minute At-Home Tabata Workout
Day Four- 20-Minute Cardio Strength Workout
Day Five- Total Body Dumbbell Workout
Day Six- At Home Booty Builder Workout
Day Seven- 15-Minute At-Home HIIT Workout
Day Eight- Bodyweight 300 Rep Workout
Day Nine- Amazing Hips Workout
Day Ten- Exhaust Your Abs Workout

Keep reading for a step-by-step guide with descriptions, pictures, and videos to each of these workouts

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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You need to be strength training.

As the author here at Tone-and-Tighten.com I frequently get emails from females asking me about strength training. The biggest concern is wanting to slim down and tone up but without putting on bulk.

I get this question so much I actually decided to put it in a blog post – you can read my Tone vs Bulk explanation here. Suffice it to say strength training in women boosts metabolism, results in greater fat loss, tightens muscles, and simply makes you healthier. When your muscles are strong they are more efficient and better-able to support you throughout whatever activity you’re undertaking.

That’s why today for T&T’s “Weekly Workout Plan” I decided it would be cool to share 10 of my favorite at-home strength-training routines specifically designed for the ladies looking to Tone and Tighten.

Coming at you right now – hope you enjoy them!…