Two of the most-common myths that I hear on Tone-and-Tighten.com are that…
- Working out requires a lot of time, and
- Workout out requires a gym membership or spending money on a lot of equipment.
In fact – nothing could be further from the truth! You don’t need a lot of time and you certainly don’t need any equipment to get in a great workout session and melt some serious calories.
That’s why today I wanted to share with you one of my favorite at-home workouts. This workout is perfect for beginners as it only uses 6 simple exercises, but I promise we’ll work every major muscle group from head to toe!
So grab your water bottle and towel and we’ll get to work!
For this workout – we’ll perform each exercise in a 40/20 interval. That means you’ll perform the exercise for 40 seconds (the “HIGH” interval) and then perform an “active rest” activity for 20 seconds (the “LOW” interval). I’ve included lower-intensity options for beginners as well as higher-intensity options for intermediate/advanced individuals.
Click on the following link for the workout:
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Make it happen,