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Look – it’s a busy week! Trust me – if anyone gets that I do! Between the holiday parties, the last-minute shopping, and trying not to go crazy if your kids are out of school – don’t forget to take some time for yourself and get in a good workout! Trust me – it’s a great way to alleviate a lot of holiday stress! Today I wanted to share one of my personal favorite at-home leg workouts that only takes 15 minutes! It’s a great way to get the heart rate up and calories roasted all from the comfort of your own living room! Let’s do this one!
The key behind this one is we’re going to be coming at you in rapid-fire. We’ll do 7 exercises for one minute each, rest for a minute, and then run through all 7 again. Ready for this one? Starts right now…
1. Air Squats (One Minute)
2. Speed Skaters (One Minute)
3. Alternating Jump Lunges (One Minute)
4. Single Leg Bridges (One Minute)
5. Side Plank with Leg Lift (30 seconds left, 30 seconds right) (One Minute)
6. Heel Raises (One Minute)
7. Plank with Marching (One Minute Alternating)
Again – you’ll got through this circuit once, rest for one minute, and then run through it one more time!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
