I have a love-hate relationship with leg day… love the pump and the results – hate not being able to walk normally for a few days afterwards… and we’ve got a lot of stairs in my house! This week’s “What I Worked Wednesday” post features one of the leg days I ran through last week. Utilizing mostly barbells and dumbbells we’ll hit big, large muscle groups initially and finish with some smaller, more focused moves to carve definition in the quads, hammies, and calves. Let the good times roll!!
By Jared Beckstrand
Have a great day!