Real Fitness For Real People
HAPPY NEW YEAR!!!!
Hey everyone! I hope you all enjoyed a wonderful and safe night last night as we said goodbye to 2014 and welcomed 2015! What better way to bring in the new year than to start New Year’s Day with a total body, at-home calorie burner?! Get a jumpstart on your New Year’s fitness resolution with Tone-and-Tighten.com and this amazing 20-minute workout. Let’s do this 2015!
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Happy New Year’s Eve, everyone! I hope that you can look back on 2014 with joy and happiness and are looking forward to 2015 with excitement and anticipation. I always love New Year’s; it offers an opportunity for self-reflection, goal setting, and self-improvement. As you look forward to the new year and contemplate some of the goals you wish to accomplish, I wanted to share a few tips to make your New Year’s resolutions completely successful this year. These are principles that I was taught in graduate school, have applied throughout my life, and can witness that they are without-a-doubt effective. Try them this year and turn your resolutions into actual results!
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Here on Tone-and-Tighten.com I make every effort to make this website a true “one stop” website for all your health and fitness needs. As an integral as exercising and working out is in any fitness plan, the pounds you shed are really lost in the kitchen. Healthy nutrition (please note that I did not use the word diet!) Is a vital component to any successful health and fitness plan. On this site I enjoy posting healthy, delicious meals that are prepared entirely out of the ingredients you most likely have lying around your kitchen. As a father to three young kids, most of my recipes are geared towards family-friendly and healthy meals the whole family can eat.
So with no further ado, here are the recipes you were preparing in your kitchen this year. I present to you “Tone and Tighten’s Top 10 Healthy Recipes of 2014” as determined by you – the readers! These are the 10 recipes you guys scoped out the most based on number of recipe page views. Hope you’re hungry!
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Weekly highlights, new giveaways, and BONUS workouts!
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It has been quite the amazing year! As I look back in reflection about where this site was 365 days ago, I can’t help but be overcome by two emotions – amazement and gratitude! Tone-and-Tighten.com has been a dream come true for me and I am incredibly humbled and grateful to all of you for making it everything it is today.
That being said, your Weekly Workout Plan this week takes a little bit different vibe. Today I’m summing up the whole year and presenting to you my “Top 10 Workouts of 2014”. This is a list of the 10 most popular workouts of this last year as determined by the number of your page views. Your “Weekly Workout Plan” this week is to pick the five (or six if you’re up for a challenge) that you feel like you need the most and do them this week. We’ll bring in the new year strengthening, sculpting, toning and tightening!
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You guys know me – I’m always looking for new workout music! I’ve put together a playlist of the top 15 workout songs of 2014 and thought I would share it with all of you! These are the jams that frequented my workout playlist this year – hope they pump you up as much as they did me!
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