An at-home workout that burns serious calories while mixing in awesome kickboxing moves! Follow along with this video workout to burn 1000 calories today.
1000 Calorie Intense Cardio Kickboxing
See below for the follow-along video workout.
Eliminate guesswork and confusion and start seeing results.
Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.
Due to the popularity of the 1000 Calorie Workout, I thought I would share another huge calorie-burning workout, but this time with a kickboxing twist.
The reason why this burns such a huge amount of calories is because it’s 90 minutes long. Even if you don’t have 90 minutes to devote to your workout, do it for 30-45 minutes and burn over 300 calories.
Do what you can with what you’ve got, and I promise awesome results are awaiting.
Now here we go:
Ready to get into shape?
Check out my at-home 8 Week Beginner Workout Plan!
Looking for other great workouts? Try these!
Six Pack Abs Workout
Make it happen,