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Roast 500 calories in only 35 minutes? Yes please!
This is a killer HIIT workout you can do at home in no time at all! Using mainly bodyweight exercises with some free weights mixed in, it’s cardio intervals and strength training at its finest! So grab your weights and let’s get to work…
Equipment needed: dumbbells (optional)
Level: Intermediate (with modifications for beginner)
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!