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One of the best ways to get off a fitness plateau and start seeing results again is to switch up your workout routine and try something new. Instead of the normal “3 sets of 10” try pushing to more reps, or even try setting a timer instead. One of my favorite ways to push myself a little further and mix up my routine is with a “pyramid workout”. A pyramid workout is where you take yourself from a few reps of an exercise and progress to many reps of an exercise and then come back down again. Confused? You won’t be for long! Check out this killer total-body pyramid workout that you can do at home with zero equipment. Here we go!
Looking for more amazing at-home workouts just like this one? Tone and Tighten has you covered!
Burpees
Squats
Dips
Tuck Jump
Mountain Climber
Plank
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
Can you explain this a little more for me? Do you start with the first exercise for 10 reps, then the second exercise for 15 reps, etc.? Thanks so much!
Correct, Kierste! Each exercise 10 times, then each one 15, etc up to 25 and then each exercise “back down” the pyramid (down to 10 reps of each exercise at the end). Good luck!