(sorry- no good pics! Start as pictured – shoulders forward and hips/knees facing to the left. Jump in the air, keep your shoulders forward and rotate your lower body 180 degrees. Your hips and knees should be facing right when you land.
Thanks so much for your amazing response so far to the “12 Days of Fitness” series! If you’ve missed any of the other workouts you can find them below…
Click here for “12 Days of Fitness” #3 – Arms
Questions? Comments? Ideas? I would love to hear from you! Leave a comment below or email me at email@example.com
Have a great day!