Improve your flexibility to decrease tension, decrease pain, and increase your quality of movement. Here’s 10 of the best stretches to increase flexibility – just 10 minutes of stretching per day will bring great results.
10 of the Best Stretches to Improve Your Flexibility
- Ear-to-Shoulder Stretch
- “Smell Your Armpit” Stretch
- Cross-Body Stretch
- Doorway Stretch
- Lower Back:
- Cat – Camel
- Lumbar Rotations
- Piriformis Stretch
- Hip Flexor Stretch
- Hamstring Stretch
- Calf Stretch
Keep reading for a step-by-step guide with pictures of each of these stretches.
Eliminate guesswork and confusion and start seeing results.
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As a physical therapist, I see a lot of different people for a lot of different reasons. Whether it’s back pain, neck pain, hip pain, shoulder pain, etc – one of my primary interventions that I recommend for people on a daily basis is stretching.
Improving your flexibility can decrease tension in tight muscles, improve mobility in your joints, and ultimately decrease pain in tense/tight body areas.
Today I wanted to share with you 10 of my most-recommended stretches to help improve your flexibility.
Let’s try them out….