total body | Tone and Tighten

The Dirty Dozen – At Home Total Body Workout from Tone and Tighten!

March 18, 2020

The perfect bodyweight workout you can do right at home with no equipment required- it’s called the Dirty Dozen workout with 12 sets of 12 reps each time. This workout includes 4 exercises and a serious amount of reps to increase your strength, shred fat, and Tone and Tighten your whole body.

The Dirty Dozen – At Home Total Body Workout

Push-ups
Squats
Sit-ups
Lunges

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Are you strong enough for our newest WOD?

Well, the name is almost entirely appropriate – “The Dirty Dozen” is actually a classic WWII movie from the 60’s that is one of my old man’s favorites. I thought “what more appropriate title for this workout? Kind of feels like fighting a battle!”

Today we’re doing 12 sets of 12 reps of four of my favorite bodyweight exercises. That’s right – 144 of each of the following exercises to increase strength, shred fat, and (of course) Tone and Tighten.

Two days later and I’m still walking funny… Hope you enjoy it!

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At Home Total Body Pump Workout with Weights

February 26, 2020

No gym membership? No problem! Get a full body workout right from home with this strength training video. Be prepared to sweat with this total body pump workout, all you need is a barbell or some dumbbells. Get ready to tone and tighten all the major muscles in your body.

At Home Total Body Pump Workout with Weights

Keep reading for the workout video.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Feeling stuck in an exercise rut? Sometimes you just need a good workout video to mix things up in your strength training routine.

Try this totally effective full body workout video. The exercises will work all your major muscles for a fulfilling workout right from the comfort of your own home. You can do this total body pump workout in about an hour.

Grab your weights and get ready to do some serious toning.

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First Trimester Pregnancy Workout

February 5, 2020

An effective first trimester pregnancy workout to target key muscles for pregnancy. 6 great exercises to strengthen your hips, back, butt, and core to ensure a strong, healthy, and happy pregnancy.

First Trimester Pregnancy Workout

Plie Squats
Push ups
Side Plank
Star Lunges
Bent Over Dumbbell Rows
Bridges

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises for a great workout during your pregnancy.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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First and foremost, CONGRATULATIONS!

I assume if you’re reading this post there will be a pretty significant life change for you in the next 6–9 months.

Truth be told, someone near and dear to us just announced that she was pregnant (NOT my wife) and was asking about some workouts that would be safe for her to do.

I told her that I would come up with something for her and voila – here we are.

In all honesty, pregnant patients are among my favorite to work with. Strengthening key muscles in your back and hips can result in a much healthier (dare I say happier) pregnancy.

Today I wanted to share a simple workout that you can do throughout your first trimester (as you feel up to it) to stay strong and healthy and carry your baby safely….

Beginner’s Total-Body Workout With Weights

January 21, 2020

Dumbbells are not just for biceps curls, this total body workout will teach you some beginning dumbbell technique. This step by step how to guide walks you through a dumbbell workout. These exercises will challenge your muscles and tone and tighten your biceps, legs, shoulders, triceps, and abs. You can even do this workout at home.

Beginner’s Dumbbell Workout: Total-body Workout You Can Do at Home

Thrusters
Lunge with dumbbell curl
Side lunge with lateral deltoid raise
Plié squat with triceps extension
High plank with march

Keep reading for a step by step guide with pictures and descriptions of each of these exercises

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Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook.

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I have found that oftentimes people would love to try weight training, they just don’t know where to start.

Today on Tone and Tighten I wanted to share one of my favorite total-body workouts that you can do at home with just a pair of dumbbells.

Want to start feeling more comfortable in the gym? We’ve all been a beginner at some point. Don’t let it keep you from hitting the gym and getting a good workout.

This is a great place to start. I am actually a huge fan of combining resisted exercises. Why spend time working out just one body area when you can get twice the burn in the same amount of time?

Keep reading below to find five of my favorite combination exercises that are designed to sculpt and tone your entire body.

Hope you like this one.…

Outdoor Bootcamp Strength Training Workout

April 25, 2019

No gym membership? No problem. Take your exercise outdoors with this 25-minute outdoor bootcamp workout. No equipment required as you shred your way through some of the best bodyweight exercises for an effective full body workout outdoors.

Outdoor Bootcamp Strength Training Workout

Sprints
Push-Ups
Squats
Jumping Jacks
Triceps Push-Ups
Box Jumps
Sprints
Lunge Walks

Keep reading to find the step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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With the weather warming up I can’t help but spend more and more time outside. What better place to get in a killer workout than with blue sky, green grass, and fresh air?

Today I’m sharing one of my favorite outdoor workouts to help you slim down, tone up, and enjoy the beauty of the outdoors.

Do this workout in your backyard or at the park to get some fresh air and sunshine during your exercise.

No equipment needed on this one – just 20-30 minutes, a little space outside, and a killer desire to shred.…