total body | Tone and Tighten

No Equipment Total Body Workout

July 22, 2017

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Looking for a killer total body workout but don’t have a lot of time or equipment at home? Look no further than this total-body BURNER! You don’t need any equipment – all exercises are bodyweight resistance only. However we’re combining multiple moves to work every major large muscle group in your body. Sound intense? It is. Are you ready for it? Probably not. But are you a little excited about the challenge? You bet. Let’s do this… …

10 Minute At Home Workout Routine

February 1, 2017

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The best workout for when there’s no time to workout!

We’ve all been there before – you’ve got a SLAMMED day ahead of you and as you look at your schedule you know there’s just not going to be any time to exercise today. Well think again! Getting a good workout in doesn’t have to mean 60, 30, or even 20 minutes! You can get in a killer total-body workout in as little as 10 MINUTES! Wake up, smash this workout, and then smash the rest of your day! Here we go! …

At Home Weekly Workout Plan For Your Whole Body

August 14, 2016

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Hey everyone! Welcome to another week here on Tone-and-Tighten.com. As you may or may not know, Mondays are traditionally when I post my “Weekly Workout Plans” here on the site. These consist of 5 (sometimes more) workouts you can knock out during the week to try something new, push yourself further, and enhance your results. This week is no different – I’m coming at you with 5 different workouts; each day for a different body area. You’ll be able to do each of these workouts at home with very little equipment required – at most a pair of dumbbells for some added resistance.

Ready to jump in with me? Here we go… …

Quick High-Intensity Total-Body Dumbbell Workout

July 7, 2016

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Let’s be honest – you don’t have a lot of time to workout. Get to your goals faster with this killer total-body dumbbell workout! We’re turning things up today with a round of 4 of my favorite total-body dumbbell exercises. The challenge is to perform these in series with as little rest as possible between exercises. Push yourself harder/faster and burn more calories in less time. This is a great workout you can do at home with a set of dumbbells or you can do it in the gym with access to barbells. Check it out……

10 Of The Most Efficient 10-Minute Workouts

May 1, 2016

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10 of the best 10-minute workouts tone tighten

No time to workout? Think again!

No time to workout this week? Think again! If you’re anything like me this week is pretty jam-packed already… we’re finally getting sod for our new yard, baseball and softball games and practices, school, work, piano lessons, and just about every other activity under the sun! Don’t let your super-busy schedule get in the way of your workouts this week – you’ll have the time if you decide to make it now! Well – that and these killer workouts! Your “Weekly Workout Plan” this week is 10 great workouts that require about 10 minutes each to complete. Your objective is to get through at least 5 of them this week – 10 if you’re feeling amazing. You don’t need a lot of time or equipment – just 10 minutes, these workouts, and a little space to shred some extra calories out of your day! Here we go… …