total body | Tone and Tighten

10 Strength Training Routines for Women – Workouts with Weights

May 27, 2020

This one is for the ladies- coming at you with 10 of the best at-home strength training workouts designed specifically to help women slim down, tone, and tighten their full body without putting on bulk. Target your muscles from all angles, and have fun while doing it.

10 Strength Training Routines for Women

Day One- No More Arm Jiggle Workout
Day Two- 20 Minute Arms and Abs Dumbbell Workout
Day Three- 25-Minute At-Home Tabata Workout
Day Four- 20-Minute Cardio Strength Workout
Day Five- Total Body Dumbbell Workout
Day Six- At Home Booty Builder Workout
Day Seven- 15-Minute At-Home HIIT Workout
Day Eight- Bodyweight 300 Rep Workout
Day Nine- Amazing Hips Workout
Day Ten- Exhaust Your Abs Workout

Keep reading for a step-by-step guide with descriptions, pictures, and videos to each of these workouts

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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You need to be strength training.

As the author here at Tone-and-Tighten.com I frequently get emails from females asking me about strength training. The biggest concern is wanting to slim down and tone up but without putting on bulk.

I get this question so much I actually decided to put it in a blog post – you can read my Tone vs Bulk explanation here. Suffice it to say strength training in women boosts metabolism, results in greater fat loss, tightens muscles, and simply makes you healthier. When your muscles are strong they are more efficient and better-able to support you throughout whatever activity you’re undertaking.

That’s why today for T&T’s “Weekly Workout Plan” I decided it would be cool to share 10 of my favorite at-home strength-training routines specifically designed for the ladies looking to Tone and Tighten.

Coming at you right now – hope you enjoy them!…

13 of the Best HOME Cardio Kickboxing Workouts (Full-Length)

April 16, 2020

13 of the very best cardio kickboxing workouts that you can do right at home! Free full-length videos that are perfect for weight loss!

Everyone is unique and everyone has their own style.

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Kickboxing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home!

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The Dirty Dozen – At Home Total Body Workout from Tone and Tighten!

March 18, 2020

The perfect bodyweight workout you can do right at home with no equipment required- it’s called the Dirty Dozen workout with 12 sets of 12 reps each time. This workout includes 4 exercises and a serious amount of reps to increase your strength, shred fat, and Tone and Tighten your whole body.

The Dirty Dozen – At Home Total Body Workout

Push-ups
Squats
Sit-ups
Lunges

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Are you strong enough for our newest WOD?

Well, the name is almost entirely appropriate – “The Dirty Dozen” is actually a classic WWII movie from the 60’s that is one of my old man’s favorites. I thought “what more appropriate title for this workout? Kind of feels like fighting a battle!”

Today we’re doing 12 sets of 12 reps of four of my favorite bodyweight exercises. That’s right – 144 of each of the following exercises to increase strength, shred fat, and (of course) Tone and Tighten.

Two days later and I’m still walking funny… Hope you enjoy it!

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At Home Total Body Pump Workout with Weights

February 26, 2020

No gym membership? No problem! Get a full body workout right from home with this strength training video. Be prepared to sweat with this total body pump workout, all you need is a barbell or some dumbbells. Get ready to tone and tighten all the major muscles in your body.

At Home Total Body Pump Workout with Weights

Keep reading for the workout video.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Feeling stuck in an exercise rut? Sometimes you just need a good workout video to mix things up in your strength training routine.

Try this totally effective full body workout video. The exercises will work all your major muscles for a fulfilling workout right from the comfort of your own home. You can do this total body pump workout in about an hour.

Grab your weights and get ready to do some serious toning.

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First Trimester Pregnancy Workout

February 5, 2020

An effective first trimester pregnancy workout to target key muscles for pregnancy. 6 great exercises to strengthen your hips, back, butt, and core to ensure a strong, healthy, and happy pregnancy.

First Trimester Pregnancy Workout

Plie Squats
Push ups
Side Plank
Star Lunges
Bent Over Dumbbell Rows
Bridges

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises for a great workout during your pregnancy.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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First and foremost, CONGRATULATIONS!

I assume if you’re reading this post there will be a pretty significant life change for you in the next 6–9 months.

Truth be told, someone near and dear to us just announced that she was pregnant (NOT my wife) and was asking about some workouts that would be safe for her to do.

I told her that I would come up with something for her and voila – here we are.

In all honesty, pregnant patients are among my favorite to work with. Strengthening key muscles in your back and hips can result in a much healthier (dare I say happier) pregnancy.

Today I wanted to share a simple workout that you can do throughout your first trimester (as you feel up to it) to stay strong and healthy and carry your baby safely….