quick total body workout | Tone and Tighten

Full Body Gym Workout

November 6, 2018

Looking for a killer total-body workout with weights when you are short on time? This full-body gym workout includes exercises to work every area of your body. Plenty of great choices of moves to shred your entire body. Get ready because today you will tone and tighten your chest, shoulders, legs, back, arms, and abs.

Quick Full Body Gym Workout

Chest: Bench press or dumbbell flies
Shoulders: Military press or upright rows
Legs: Squats or walking dumbbell lunges
Back: Seated rows or lat pulldowns
Arms: Dumbbell curls and triceps pulldowns
Abs: Decline sit ups or med ball Russian twists

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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The other day I was walking into the gym short on time (as usual, when is there ever enough?).

I wanted to get in a total-body workout with weights as I wasn’t going to make it back in for a couple of days. As I started looking around, I go to thinking “okay – I can do that chest exercise or that one. Then I want to do that leg exercise… or maybe that one…”

Basically as I looked around I got to thinking – there are so many good exercises for specific body areas it’s hard to pick just one.

Then it hit me – a “Choose Your Own Adventure” gym day. I pick the body areas and the order, you pick the exercise you do.

A fun workout that gives you plenty of options to shred your entire body. Sound good?

Here we go, keep reading below for the workout.

WHAT ARE THE BENEFITS OF TOTAL BODY WORKOUTS?

Total body workouts are a very simple and effective way of training. A full body workout hits all the major muscle groups in a single workout.

If you have a busy schedule and want to fit in a workout that will use all your main muscles, total body workouts are the answer to get an intense, time-efficient workout.

Total body workouts can fit all levels of fitness such as beginners, seniors, individuals who are overweight, and those who are more advanced.

HOW MANY TIMES IN A WEEK SHOULD YOU DO A TOTAL BODY WORKOUT?

You only need to do a total body workout about two or three times a week. It’s rarely recommended to do the same types of workouts every single day.

Start by including a total body workout a few times per week. It’s important to include a balance of various workouts including cardio, weight training, stretching, etc. Give yourself a rest day, listen to your body, and challenge yourself enough to make sure you are progressing.

Now keep reading to give this total body workout a try.

Need more total body workouts? Here are some great ideas.

Total Body Cardio Strength Workout

30 Minute Total Body Gym Workout

30 Minute Total Body Hiit Workout

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25 Minute Core Workout For Beginners

December 20, 2017

This workout is part of our “Back To Basics” workout series – a 6-week plan for beginners to shape muscle and burn calories! Read more about it here: http://toneandtightenstore.com/product/back-to-basics-6-week-beginners-workout-guide/

Short on time but big on desire to workout?

Sculpt your stomach and strengthen your core with 8 of my favorite exercises you can do at home with zero equipment required! The best part is this workout only takes about 25 minutes to get through; I’ve got a video demonstrating the whole thing.

We’ll show you beginner as well as intermediate/advanced options so you can completely customize this workout to meet your needs….

At-Home Workout To Shape Your Butt and Thighs

December 15, 2017

Booty gains for days!

Want to tone your thighs and shape your legs but lack the time to do so? Today I’m sharing 8 of my favorite exercises to grow your glutes and tighten your thighs! No equipment necessary – you don’t need a bunch of weights to add strength and definition to these areas. Keep reading for more… …

Low-Impact At Home Cardio Workout For Beginners

December 13, 2017

This workout is a sample from our “Back To Basics” beginner’s workout plan. 6 weeks of home exercises with zero equipment required to tone muscle, burn fat, and lose weight. Get your copy today by clicking on this link.

Too cold to go outside and run?

Can’t get your cardio in without a lap around the block or a trip down to the gym?

Think again!

This at-home cardio workout is perfect for days when it’s just too cold (or too hot, for that matter!) to go outside. It’s only 25 minutes long so you can get it done and get on with your day, and it works every major muscle group in your body! By incorporating some strength training moves with our cardio we actually increase our metabolism even more for a more efficient calorie burn.

Best of all – these are moves that anyone can do! I designed this workout specifically for beginners, but there are some more advanced options shown as well.

So what are you waiting for! Let’s get to it! …

Hip and thigh toning workout at home

November 29, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Looking to take your leg game to the next level?

Whether it’s increasing definition in your quads or rounding out your thighs I’ve got the perfect solution for you! This all-new T&T workout only takes about 25 minutes and ROASTS those legs! The best part – there’s no equipment required! You can do the whole thing at home. Check it out!

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