Real Fitness For Real People
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One of my favorite ways to workout is kickboxing!
This is a great cardio workout that you can do right at home without any equipment. This is actually a class that is taught at a gym and the instructor is awesome.
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Need to squeeze in a quick cardio workout?
Here are 20 cardio workout videos that take 20 minutes or less!
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No gym? No problem! Get your sweat on with this high-intensity kickboxing workout in the comfort of your own home!
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Due to the popularity of the 1000 Calorie Workout, I thought I would share another huge calorie-burning workout, but this time with a kickboxing twist!
The reason why this burns such a huge amount of calories is because it’s 90 minutes long. Even if you don’t have 90 minutes to devote to your workout, do it for 30-45 minutes and burn over 300 calories. Do what you can with what you’ve got, and I promise awesome results are awaiting! Now here we go:…