Tone and Tighten

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50 Minute Turbo Kickboxing Workout

November 27, 2018

A high-energy kickboxing workout you can do right in your own home. No gym required as you burn up some serious calories and carve incredible muscle definition punching and kicking into shape. Kickboxing is a great way to tone and tighten your whole body.

 50 Minute High Intensity Kickboxing Workout from Tone-and-Tighten.com

50 Minute Turbo Kickboxing Workout

Keep reading for the video to this high-intensity kickboxing workout. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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No gym? No problem.

At-home workouts can be just as beneficial and totally effective. Today’s at-home workout is high intensity kickboxing. 

I love kickboxing workouts.

They’re a great way to utilize a ton of muscle groups, get the heart rate way up, and shred through some calories fast.

Today I wanted to share one of my favorite kickboxing workouts with you. This is a great video and works perfectly when you might not have a lot of time to get through it.

Get your sweat on with this high-intensity kickboxing workout in the comfort of your own home.

…

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Filed Under: Advanced Workouts, At-Home Workout, Cardio, Fitness, Intermediate Workouts, Total Body, Video Workout • Tagged With: at home cardio, at home kickboxing, at home workout, At-Home Workout, cardio, cardio kickboxing, fitness, health, high intensity workout from home, home cardio workout, intermediate kickboxing workout, kickboxing, kickboxing video workout, kickboxing workout, learn kickboxing workout, lose weight workout, video kickboxing, Video Workout, workout, workout to lose fat

60 Minute Cardio Kickboxing Class Workout

November 16, 2016

This post may contain affiliate links. Read my disclosure policy here.

60-minute-cardio-kickboxing-workout

One of my favorite ways to workout is kickboxing!

This is a great cardio workout that you can do right at home without any equipment. This is actually a class that is taught at a gym and the instructor is awesome.
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Filed Under: At-Home Workout, Beginner Workouts, Cardio, Exercise, Intermediate Workouts, Low Impact Workout, Physical Activity, Video Workout, Weight Loss, Workout • Tagged With: cardio, fitness, health, home workout, kickboxing, workout

20 Cardio Workouts that are 20 minutes or less!

January 31, 2016

20 of the best Workouts on Tone-and-Tighten

 

Need to squeeze in a quick cardio workout?
Here are 20 cardio workout videos that take 20 minutes or less!

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Filed Under: At-Home Workout, Beginner Workouts, Cardio, Exercise, Intermediate Workouts, Quick Workout, Total Body, Video Workout, Workout • Tagged With: at-home, cardio, fitness, health, kickboxing, Quick Workout, workout

1000 Calorie Intense Cardio Kickboxing

August 6, 2015

An at-home workout that burns serious calories while mixing in awesome kickboxing moves! Follow along with this video workout to burn 1000 calories today. 

1000 calorie kickbox workout at home tone tighten

 

1000 Calorie Intense Cardio Kickboxing

See below for the follow-along video workout. 

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Due to the popularity of the 1000 Calorie Workout, I thought I would share another huge calorie-burning workout, but this time with a kickboxing twist.

The reason why this burns such a huge amount of calories is because it’s 90 minutes long. Even if you don’t have 90 minutes to devote to your workout, do it for 30-45 minutes and burn over 300 calories.

Do what you can with what you’ve got, and I promise awesome results are awaiting.

Now here we go:…

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Filed Under: Advanced Workouts, At-Home Workout, Calories, Exercise, HIIT, Intermediate Workouts, Total Body, Video Workout • Tagged With: at-home, fitness, health, kickboxing, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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